How to restore abdomen after delivery
One is exclusive breastfeeding. Not only for the baby, breast milk is the best, most nutritious and most suitable food for him, but also for the mother, it is the best opportunity to take away the excess fat and excess calories accumulated during pregnancy. Three months after delivery, breast milk will take away a lot of accumulated fat and lose weight at an alarming rate, averaging about 5 kg a month.
The second is to use a professional contraction abdomen belt. In recent years, the use of abdominal belt by women after delivery is also recognized as the most effective physical assistant method, especially the functional abdominal belt in uterus, which contains traditional Chinese medicine components such as motherwort, deer embryo powder, safflower and notoginseng. It not only helps to double the effect of shrinking thin abdomen, but also has a good effect on postpartum enlargement of uterus, birth canal and physiological recovery.
The third is to eat reasonably and avoid overeating, especially during confinement. Eat more light food, such as pig's trotters, ribs, chickens and ducks. As long as the meat and vegetables are matched and the diet is reasonable, the milk will increase and it is not easy to get fat.
Fourth, scientific and reasonable exercise. You should selectively do some exercises that are beneficial to postpartum weight loss, such as abdominal massage and so on. The following is a detailed introduction to several exercise methods for reducing belly after childbirth.
Precautions for reducing stomach after delivery
Although postpartum mothers need not pay attention to some taboos, postpartum mothers are generally in lactation, so mothers should pay attention to some matters after childbirth, mainly including:
First, the mother's first premise is that she must consume enough calories, and she can't control her diet because she wants to lose her stomach, especially when breastfeeding her children.
The second is to eat more vegetables. Vegetables contain cellulose, which will absorb water and expand, so it is easy to feel full and avoid excessive intake of excess calories. At the same time, when cooking, while ensuring the daily calories, eat less oil, less spices and less fried food.
Third, three meals should be regularly quantified. If you don't eat breakfast, or only eat two meals a day, your metabolic function will be disordered and your metabolic rate will decrease. And you will eat more when you are hungry, so you must eat three meals instead of midnight snack.
Fourth, you can choose some foods that can make blood sugar rise slowly. Because if blood sugar rises quickly, it will stimulate insulin secretion and convert it into fat in the body. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while white rice and white bread will increase sugar more slowly than brown rice and germ rice.
Fifth, the intake of nutritional drugs is balanced. Vegetables and fruits, carbohydrates, protein, fat and other nutrients must be ingested, but the weight of vegetables and fruits should be the highest. Many people think that eating more foods containing carbohydrates can't lose weight. Actually, it's not. Carbohydrate can enable lactating mothers to provide enough milk for their babies. If they are not ingested for a long time, it may lead to ketosis and other harmful health consequences. Therefore, all kinds of nutrients needed by the body should be taken in a balanced way, and it is not possible to lose big because of small.