1. Eat more mutton and pork (both of which are high in calories), preferably the fat one. If you can't finish eating, eat fat ones, such as Sichuan style pork and braised pork with plum vegetables. 2. Eat more fried food and pasta (such as steamed bread, steamed stuffed bun, jiaozi, wonton, flower rolls, oil cakes, fried dough sticks, stuffing cakes, pizza and noodles). . . It is best that fried pasta is the easiest to gain weight ~ ~ 3. Eat more ice cream (milk), chocolate, peanuts and melon seeds ~ ~ 4. Eat more KFC and McDonald's ~ ~ such as hamburgers, fried chicken, French fries and ice cream, all of which are very long ~ ~ 5. Eat more cream cakes and snacks ~ ~ 6. Eat more pig's trotters, fatten up, beautify and elbow ~ ~ 7. Let your mother or wife (if you cook and drink soup, such as pig's trotters soup, black-bone chicken soup and lamb chop soup, they are all very meaty ~ ~ 8. Eat more barbecue and drink more beer (I am from Qingdao, and many fat people basically get fat by eating barbecue and drinking beer). Often eat things like cream salad, eat more snacks, drink more carbonated drinks and eat more puffed food ~ ~ 9. It is best to have a snack before going to bed every day and go to bed immediately ~ ~ 10. Try to exercise less or not. If you can, lie down after dinner and have more sleep ~ ~ 1 1. Eating fruits, such as watermelon, banana and durian, which are high in calories and sugar ~ ~ Basically, that's all I can think of ~ ~ This is all summed up by myself, and there are many of my original eating habits, so I need to lose weight now ~ ~