Training camps like thin fitness are effective because they know how to control calorie intake better, right? Then, you can consume excess energy in your body through proper exercise and exercise.

Achieving consumption is greater than intake, which is called losing weight.

However, this exercise to lose weight is generally called muscle gain and weight loss.

Compared with other ways to lose weight, exercise has the function of increasing muscle, and the energy consumption of muscle is far greater than that of fat, which is also the reason why muscular men are not easy to gain weight after eating too much, because their basal metabolic rate is higher than that of ordinary people.

But attending a weight-loss training camp does not mean that you will never get fat. If you still eat and drink like before, or stay up late playing games and don't continue to exercise, obesity will still come to you. Therefore, if you want to stay away from obesity, you must take life seriously and treat your body well.

The ultimate goal of weight-loss training camp is to cultivate good habits of loving sports and eating reasonably in you, but it is still a good training camp, with many like-minded people and enough motivation to lose weight.

Hope to adopt!