Defendant: beker bourne- probation level11-2017: 48.
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Why do you write so much? The first is to exercise. Sweat all over your face. Skipping rope is a good exercise. When jumping, facial fat will also exercise. Because it's vibrating.
Responder: Hehuo Yinyun-Trainee Magician II 1-20 18:35
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The easiest way to eliminate eye edema is to apply white vinegar or milk around the eyes, which takes about 10 minutes.
Responder: curliny- Magic Apprentice Level 1 1-20 18:38
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Chew gum!
Responder: Jealousy-Magic Apprentice Level 1 1-20 19: 10.
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Smiling, eating, even breathing, sleeping and other living habits are all affecting the transformation plan of pretty face. Therefore, Qin Xiao would like to remind all friends to pay more attention to the details of daily life, so that your face will become more and more delicate and small, and become a little face beauty that everyone envies!
Expression: Expressions are as important to the face as symbols are to words, so no matter how bad expressions such as crying, laughing and anger are, they will become the marks of the face over time. Therefore, Qin Xiao reminded the little-faced families who love beauty to carefully train their expression changes, and remember to make their smiling faces give people a cordial and pleasant first impression. When you smile, your cheek muscles and corners of your mouth are lifted up, so that the visual effect of your face will move up and make your face look smaller!
Singing: oral muscle movement is the first step to strengthen muscles and muscles, especially when singing fast songs, expressions and sounds can stimulate the circulation of blood and lymph, and can also eliminate the tension at work. Therefore, going to KTV or karaoke with friends can help your little face plan actively!
Sleep: Have a good sleep quality every day. Sleeping for 8 hours can fully rest and nourish the metabolism of the skin and body, and keep the skin moist and nutritious at any time. When I wake up, I will naturally find my face getting smaller and smaller!
Breathing: The respiratory system not only affects the shape of the mouth and nose and the occlusion of the teeth, but many people unconsciously breathe through their mouths when sleeping. Over time, the tongue in the mouth will lean forward and even affect the occlusion, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose completely dominate the breathing state.
Diet: The healthy eating habits of small face, in addition to adhering to the intake of starch food and oil, the intake ratio of breakfast, lunch and dinner is three to two to one, and the time and way of food chewing are also closely related to the face shape. The correct chewing method is that it is best to chew a bite of food on both sides of the teeth for 25 to 30 times, and pay more attention to ingesting ingredients with high potassium content in food selection on weekdays, because potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits; In addition, high-fiber seaweed, dried bean curd, vegetables and fruits are all high-quality diets in Lian Xiao.
Posture: Posture is the mother of little face. Sit up straight naturally so that your facial muscles don't collapse. Avoid lying on your side or side when sleeping. Standing posture is the first impression of people. If you stand up straight and your back is naturally straight, the curves of your long legs and hips will naturally come out, and the expression on your face will be bright and eye-catching!
Face correction D.I.Y: Many people worry that their cheeks are too big. Qin Xiao found that she can wear a hair band when exercising, and wear it between her chin and the top of her head after washing her face, so that her face and chin will feel tight, and her facial movements and face shape will naturally become smaller. Over time, it will definitely help to correct her face.
Stimulation of acupoints in the palm: The acupoints in the palm have a considerable effect on the metabolism of kidney and urine, especially between the little finger and the ring finger. Therefore, it is suggested that you can hold the pull-ring sleeve tightly on the crowded bus and massage your palm with the touch of your hand and the pull-ring sleeve, especially the acupoints between the little finger and the ring finger, which will definitely help to promote your metabolism.
Language: Every country and region has its own pronunciation and language, and different languages have different pronunciation positions, even different areas, so it has a little influence on the movement of oral muscles and the way of breathing, such as the emphasis on lip and tooth sounds in English and the flexible use of the tongue, while the proportion of nasal sounds in French is quite large. Therefore, learning and using the languages of different countries will not only help your work and study, but also exercise your face and mouth unconsciously.
Moisture: "Women are made of water." This sentence is a long-standing famous saying. Indeed, it is a beautiful element to replenish the water needed by the body and face anytime and anywhere, especially the first glass of water after waking up, which can stimulate gastrointestinal peristalsis. Replenishing water before and after bathing can not only metabolize the aging keratin of the body, but also replenish the water lost at the end of the day.
Rest time during work or play: You need considerable rest time during work or play, which can not only adjust the pressure and make the lymphatic circulation in the body flow normally, but also correct the problem of involuntary sitting at work through slight stretching or standing up, and also adjust the tense mood through balanced breathing!
Chewing gum: Chewing gum is considered as a favorite habit of many people. In addition to keeping your breath fresh, chewing gum can also increase the bite of your teeth. Chewing gum alternately from left to right can balance the pressure between teeth and chin on weekdays, and also make lips firm and chin posture more correct.
Nervousness: I believe everyone will be nervous before dating, dress themselves up quite carefully and show their best when dating. When you are so nervous, your brain naturally secretes hormones, so it is not necessarily a good thing to be nervous occasionally.
The trick of 22 pretty faces
Cheek muscle exercise: the biggest part of the face is the cheek, so how to make the cheek firm is one of the lessons of the little face. Besides paying attention to facial maintenance, it is also useful to exercise cheek muscles. For example, drinking through a straw, whistling or blowing balloons, and even playing harmonica are also quite good cheek muscle exercises!
Sleeping position adjustment: We sleep about one-third of the day, so the quality of sleeping position has an impact on the face shape. Before going to bed, if you can do sleeping posture exercises, raise your arms together, straighten your whole body and feet, and then turn left and right for 30 times to correct the growth of back spine and bones and make the posture of cervical vertebra more correct. The pillow with the neck leaning outside is also very important, and the height and material should be carefully selected.
Dancing: Keeping your face healthy is also one of the jobs of the little face family. In addition to drinking plenty of water to replenish water, cleaning and maintenance work should not be sloppy. In addition, exercise can promote blood circulation and metabolism. For example, Qin Xiao's favorite sport is dancing. Usually dancing to my favorite music in his room for about 30 minutes will make me sweat and my face pink immediately.
Dietary supplement: getting enough nutrition every day is the basis of skin metabolism and health. Qin Xiao suggested that girls who often eat out should take more comprehensive vitamins to supplement their insufficient nutrition. In addition, vitamins C and E are also the best beauty supplements. You can eat yogurt to help defecate and strengthen environmental protection in your body. In addition, women may wish to take some supplements when their good friends come every month, such as Siwutang, Angelica sinensis, chicken essence and other food supplements to regulate qi and blood, so that they can have a good look anytime and anywhere!
Maintain a normal work and rest: a normal and regular work and rest has a great influence on human health. In the past, the time for doing record promotion or filming was very uncertain, so there were constant gastrointestinal and physical problems. Until I participated in a stage performance a while ago, my regular schedule virtually adjusted my schedule, and I went to bed, got up and ate on time. I am not only healthier, but also better looking, my face is red, and I have no makeup!
Do a good job of sun protection: ultraviolet rays in the sun are the enemy of women's skin. Often do not pay attention to sun protection, the face will be covered with black spots, acne, small fine lines and so on. Therefore, doing a good job of sun protection is equivalent to putting a protective cover on our face, applying some sun protection products or using high-coefficient cosmetics every day, or even taking an umbrella or hat when going out, so that you can not be afraid of the power of ultraviolet rays.
Keep a good mood: mood is an indicator of personal spirit and a balloon of facial expressions. When you are in a good mood, smiling will affect your facial muscles, your expression will be more vivid, and people will be more and more brilliant!
Rub your hands and pinch your nose: rub your hands and pinch your nose every morning and evening to make your face rosy and more three-dimensional. Rub your palms together for 36 times. When your palms get hot, put your hands close to your face, sweep them up and down from your forehead, and then sweep them from the back of your head to your neck, about 10 times in the morning and evening, so that the hot air of your body can drive the blood circulation of your face, cervical vertebra and hair, making you more youthful and beautiful! In addition, when you look in the mirror after washing your face in the morning and evening, pinch your nose and it will become straighter and straighter over time!
Go to the three warms when you have time: the alternating action of three warms, cold and heat is not only beneficial to human health, but also a magic weapon to drive away fat on your face! Because the steam with three temperatures has a good effect of promoting perspiration and metabolizing fat, it is also the best leisure activity for people with thin faces to go to three temperatures when they have time. If you can't go, you can also make a face-lifting SPA for D.I.Y at home!
1. Get up every morning and wash your face with cold water. After washing, pat dry by hand until it turns red.
2. Skip rope 10 minutes every day, because your face will jump when you jump. ...
I tried, and it worked. You will sweat after jumping ... then wash your face with cold water, which won't turn off/... and pat it dry with your hands. I find my face is a little small ... it's really useful. Try it ... If you can't keep skipping, score 5- 10.
Thin hips:
■ Hip slimming method: 2. Thinner thighs:
When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks.
Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.
Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.
In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.
Before carrying out the exercise plan. It's best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average increase of exercise time per week should not exceed 20%. The best way of self-exercise is to return to normal within 1 hour after exercise.
In order to prevent some parts of the body from being injured during exercise. You can do some warm-up activities first, such as jogging for a few minutes or stretching. The best time for exercise is about 1-2 hours before meals. Such as early morning and afternoon.
Carry out local exercises of thigh bodybuilding
Stretching exercise is the most effective way to make thighs fit: two hips droop, one leg bends and squats, the back stays straight, and the other leg stretches back to be parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing-standing on your legs and keeping your body straight. The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground. Leg stretching can also be done sideways. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.
After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the rear knee is about 15 cm off the ground, then move the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first. And let both legs get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxation state of muscles and make them look more fit.
Pay attention to a reasonable diet
Experts believe that most leg weight loss is unsuccessful. Mainly because of relying too much on exercise and not paying attention to diet. These people usually significantly limit their calorie intake. But it doesn't think too much about the role of fat in it, so. Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food.
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1 min thigh slimming exercise
Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.
Internal and external measurement of thin thighs
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.
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3. stovepipe:
Bed leg reduction
1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.
2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.
3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!
4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.
Leg reduction method in subway
It takes as little as five minutes and as much as half an hour by subway, so use this time to do sports.
Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off.
Office leg reduction method
When you go to the copier to copy or fax, you might as well lift your feet at a 90-degree angle first. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs.
Food leg reduction method
Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want beautiful legs, you must "choose food and drink." Eating more vegetables and protein food helps to strengthen leg muscles.
When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks.
Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.
Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.
In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.
Before carrying out the exercise plan. It's best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average increase of exercise time per week should not exceed 20%. The best way of self-exercise is to return to normal within 1 hour after exercise.
In order to prevent some parts of the body from being injured during exercise. You can do some warm-up activities first, such as jogging for a few minutes or stretching. The best time for exercise is about 1-2 hours before meals. Such as early morning and afternoon.
After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the rear knee is about 15 cm off the ground, then move the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first. And let both legs get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxation state of muscles and make them look more fit.
Pay attention to a reasonable diet
Experts believe that most leg weight loss is unsuccessful. Mainly because of relying too much on exercise and not paying attention to diet. These people usually significantly limit their calorie intake. But it doesn't think too much about the role of fat in it, so. Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food.
Reduce leg massage
1. Sit in a chair, lift one foot at right angles, and beat the calf with your fist for about 5 minutes.
2. As shown in the figure, one foot is straight, the other foot is slightly bent, and massage in zigzag direction from the feet and eyes with two palms. Do your left and right feet for 5 minutes.
Hip obesity has always been a problem for many friends, which has a lot to do with diet and sitting posture.
Here are some methods for your reference:
dietary respect
Slimming tea ※
To get rid of the fat in the lower body, I suggest you drink slimming tea. You can buy hawthorn and chrysanthemum and add water to make soup, and then put it in the refrigerator to drink it ice. This recipe can reduce blood fat, but remember to drink it after meals, and don't drink more than 250C C. C once. Just drink it after lunch and dinner in a day. Stop eating if your stomach is upset.
sitting position
Correct sitting posture: ※:
When you sit down, your waist should be straight. You'd better put a waist pad behind your back and raise your center of gravity upward, so that you won't put all the weight on your hips and abdomen.
Make your hips fatter and fatter.
■ Five magic weapons for thin buttocks
● Climb stairs:
Climbing the stairs is simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb the stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.
● Push the wall:
Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, not only can shape the buttocks, but also have the effect of abdomen, and the lower abdomen will gradually flatten.
Low standing squat:
It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.
● Squats forward and backward:
Elastic rope or skipping rope can also be used as an aid. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.
● Golden Rooster Independence:
Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.
■ Hip aerobic exercise
Usually, you can use 15 minutes before going to bed to do hip aerobics, which can not only strengthen body circulation, eliminate fat accumulation, but also achieve the effect of sculpture.
(Hip lift exercise 1)
1. The body is in a kneeling position, with hands open and shoulder-width on the ground.
2. Move the left knee as far as possible to the chest and stop for 5 seconds, then slowly lift it (thigh 90 degrees), stop for 5 seconds and then put it down.
3. Repeat 30 times before changing sides.
(Hip-lifting Exercise 2)
1. Lie on your back, knees bent, hands naturally touching the ground shoulder width.
2. Abdomen in, hip in, lift and inhale, pause for 5 seconds, and then put down the exhalation.
3. Repeat 30 times
(Hip-lifting Exercise 3)
1. Fold your hands and straighten forward at shoulder height (or hold the wall or chair back).
2. Stand with your right foot straight, move your left foot back slightly, touch the ground with your toes, lift your left foot back quickly, and put it down after stopping for 5 seconds.
3. Repeat for 30 times and then change feet.
(Hip-lifting Exercise 4)
1. Lie on your back with your hands and feet straight.
2. Lift your feet together slowly and put them down slowly when they are at right angles to the ground.
3. Stop at a place 30 cm above the ground and stand still 1 min.
PS: Keep your back off the ground, keep your knees bent, and don't use force on your shoulders and arms.
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2. Thin thighs:
When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks.
Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.
Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.
In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.
Before carrying out the exercise plan. It's best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average increase of exercise time per week should not exceed 20%. The best way of self-exercise is to return to normal within 1 hour after exercise.
In order to prevent some parts of the body from being injured during exercise. You can do some warm-up activities first, such as jogging for a few minutes or stretching. The best time for exercise is about 1-2 hours before meals. Such as early morning and afternoon.
Carry out local exercises of thigh bodybuilding
Stretching exercise is the most effective way to make thighs fit: two hips droop, one leg bends and squats, the back stays straight, and the other leg stretches back to be parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing-standing on your legs and keeping your body straight. The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground. Leg stretching can also be done sideways. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.
After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the rear knee is about 15 cm off the ground, then move the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first. And let both legs get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxation state of muscles and make them look more fit.
Pay attention to a reasonable diet
Experts believe that most leg weight loss is unsuccessful. Mainly because of relying too much on exercise and not paying attention to diet. These people usually significantly limit their calorie intake. But it doesn't think too much about the role of fat in it, so. Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food.
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1 min thigh slimming exercise
Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.
Internal and external measurement of thin thighs
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.
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3. stovepipe:
Bed leg reduction
1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.
2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.
3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!
4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.
Leg reduction method in subway
It takes as little as five minutes and as much as half an hour by subway, so use this time to do sports.
Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off.
Office leg reduction method
When you go to the copier to copy or fax, you might as well lift your feet at a 90-degree angle first. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs.
Food leg reduction method
Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want beautiful legs, you must "choose food and drink." Eating more vegetables and protein food helps to strengthen leg muscles.
When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks.
Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.
Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.
In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you ...