Current location - Health Preservation Learning Network - Healthy weight loss - Arrange yoga movements in fitness class
Arrange yoga movements in fitness class
You can sit, stand, kneel, lie prone and lie on your back in the order.

The following are other people's references:

The first set: it will be very coherent to intersperse actions on the basis of Japanese worship. Wind-blown tree style-right angle style-stretching spine style-right foot extending backward to riding style-peak style is also called downward dog style)-"riding style" with left foot straddling between hands-"left foot extending backward to peak style"-King Kong sitting pranayama-tiger style-cat balance style-prone style-cobra.

The second set: skyscraper-waist rotation-dancing king-triangle extension-triangle rotation-warrior-enhanced lateral extension-garland-sitting angle-butterfly-Badhakona Sana-forward extension-leg backward extension.