Is postpartum weight loss running effective?
It is generally believed that you can exercise to lose weight 8 weeks after delivery, but it also depends on your physical fitness. If it is cesarean section, it is recommended to postpone it for a while, depending on the recovery of the wound. Jogging is recommended for running, and attention should be paid to diet. Don't eat too greasy food, which is not conducive to losing weight. Eat more vegetables and fruits.
Half a year after delivery, the body has recovered as well as during pregnancy, so it's time to try to reduce fat. Ma Ma can burn calories by running. Keeping running will make your heart and cardiovascular system stronger. Of course, you need to wear a pair of running shoes with shock absorption effect, so that you are not easy to get hurt when running. You can buy a treadmill if economic conditions permit.
Running to reduce stomach can be combined with diet conditioning, which can ensure three meals a day, but we must pay attention to controlling the intake of high-calorie diet. If you run after a meal, you'd better do it one hour after a meal. If there is more abdominal fat, it is best to cooperate with sit-ups and abdominal rolling exercises. The most effective way to lose weight, running is a very good way to lose weight. This way of losing weight can lose body fat, and of course it can also lose a big belly. However, it should be noted that this method can not lose weight immediately, and it must be exercised for a long time. It is best to run for half an hour after getting up every morning and before going to bed at night. If you persist in doing this for a long time, you will lose the fat one day and your stomach will naturally become smaller.
What are the benefits of running?
If you want to get better exercise effect in running, you must speed up the running process. When accelerating, people often find it difficult, and some people even bite their teeth to force their thighs. This method is wrong. When running, we all start from walking and slowly increase the speed, and then the pace should be gradually accelerated with breathing. Take a deep breath when accelerating, lengthen the breathing time, and adjust the pace frequency to three steps, one breath and three steps, and improve the speed by changing the frequency. In addition, when people with poor physical fitness accelerate, they should start with small steps. Running acceleration is also a programmed operation of human machine, not just gnashing your teeth. By adjusting breathing, you can make running time last longer and exercise effect more obvious.
When people first started running, the speed was very slow and they were in the warm-up stage. At this time, the body's demand for oxygen is not great, and it can be dealt with by breathing through the nose. With the running distance getting longer and faster, the body's demand for oxygen will increase greatly. At this time, breathing through the nose alone can no longer meet the needs of oxygen supply. If you only breathe through your nose, it is easy to cause respiratory muscle fatigue. Therefore, it is necessary to cooperate with the nose and mouth to increase the supply of oxygen and relieve the tension of respiratory muscles.