First of all, it's cold in winter and I don't want to move. I just want to hide quietly under the covers. Secondly, if you go out to exercise, you are prone to sweating, inconvenient to move, and shivering with less cold clothes. The most terrible thing is that it is easy to catch a cold if you don't pay attention to keeping warm after exercise.
Skipping rope is a very effective aerobic exercise, which can consume 400 calories in 30 minutes. It is a kind of fitness exercise that is not known to the public. There are many kinds of jumping patterns, some simple and some complex, which are especially suitable for the low temperature season like winter. The advantage of skipping rope is that it takes less time and consumes more energy.
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1 won't get rhinitis for several years. I didn't have rhinitis on July18, and it was very heavy before.
If the wind blows again, I won't have a slight abdominal pain. Just have loose bowels. People who feel the same way can understand.
Hiking, insisting on lasting benefits, will make people out of fatigue and feel refreshed. But the way of walking is also very particular. Compared with other fitness activities, hiking should be the easiest to achieve.
The balance of heat production and heat dissipation in the body keeps the body in balance with the cold climate and environment, so that people can adjust in time once they encounter cold. Over time, the human body can gradually adapt to the cold stimulus and effectively improve the cold resistance of the body. In addition, after the human body is constantly stimulated by cold, the antibodies against diseases in the blood increase, and the human body's resistance to diseases will also increase. Therefore, people who insist on winter training rarely suffer from colds, tonsillitis, bronchitis, pneumonia and other diseases.
Pay attention to keep warm in winter sports, especially in exposed parts, and wear gloves and earmuffs to prevent frostbite. Warm-up before winter exercise can prevent sports injuries. In winter, you should choose to exercise in the afternoon. At this time, the outdoor sunshine is sunny and warm as spring, which can reduce the stimulation of cold air to the respiratory tract. Try to do endurance events, such as running, but don't do antagonistic events such as basketball outdoors, and try to move high-energy events such as badminton indoors.