1. 1.

2.？ Add shrimps and stir fry.

3.？ Add two egg liquids.

4.？ Cover and stew for 2 minutes.

5.？ Sauce: one scoop of soy sauce, one scoop of oyster sauce, one scoop of Chili powder, and a few drops of sesame oil.

6.？ Stir and boil, and serve.

Second, 1. Fried eggs.

2.？ Pour boiling water

3.？ Add baby cabbage and cook.

4.？ Season with salt and pepper.

Third, the tomato and mushroom slippery broth meat slices are tender but not firewood, and it is satisfying to go down in one bite.

1.？ Ingredients preparation: sliced crab mushroom, tomato, Pleurotus eryngii and pork plum blossom.

2.？ Add sweet potato starch, ginger and salt to the sliced meat.

3.？ Add water to moisten evenly and marinate for 20 minutes.

4.？ Saute chives and ginger, add mushrooms and stir-fry to get juice.

5.？ Add tomato pieces, stir-fry and slice.

6.？ Add boiling water and cook for 5 minutes.

7.？ Turn to low heat, spread the meat evenly, add boiling water for 5 minutes, and cook for 2 minutes on medium heat to taste.

4. 1. Prepare ingredients: eggs, carrots, shrimp, cabbage.

2.？ Marinate cabbage and carrots with a spoonful of salt for five minutes, and pour off the excess water.

3.？ Marinate the shrimp with black pepper cooking wine for five minutes.

4.？ Mix cabbage, carrots and eggs with three spoonfuls of starch and a little black pepper.

5.？ Fry until cooked.

Five, 1. Boiled spinach and fungus

2.？ Sprinkle with sauce

3.？ Mix well and serve.

Six, 1. Dice chicken breast.

2.？ Add 1 tbsp soy sauce.

3.？ Add a little salt.

4.？ Appropriate amount of black pepper

5.？ Half a spoonful of corn starch

6.？ Picking up and curing 10 minutes.

7.？ Blanch the broccoli and take it out for later use.

8.？ Stir-fry the fried diced chicken and change color.

9.？ Fried broccoli

10.？ Add half a spoonful of soy sauce and half a spoonful of oyster sauce.

1 1.？ Sprinkle a little black pepper.

Seven, 1. Sliced lotus root and cooked.

2.？ Pour coriander juice.

3.？ Stir well.

4.？ Today's dinner is 94 calories, and the lotus root is 100g47 calories.

Eight, 1. Stir-fried eggs, stir-fried bean sprouts soft.

2.？ Add eggs and a spoonful of oyster sauce.

3.？ A spoonful of soy sauce, stir-fry a little chicken essence.

Nine, 1. Amorphophallus konjac, green vegetables, fat beef rolls, crab roe, bean curd skin

2.？ Amorphophallus konjac knot is boiled twice in hot water.

3.？ All the other ingredients are cooked.

4.？ bowling

5.？ Sauce

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