What are the benefits of cucumber? Cucumber is a vegetable that many people like to eat. It can not only be eaten directly, but also be used for cooking. At the same time, it also has high nutritional value and good edible effect. Let's look at the benefits of cucumber.

What are the benefits of cucumber 1 1? What are the benefits of eating more cucumbers?

1, Shun Fa Liang Jia

Silicon in cucumber can make hair smoother and nails brighter and stronger. The sulfur in cucumber is also beneficial to stimulate hair growth.

2. Beauty and skin care

Modern medical research shows that the cucumber enzyme contained in fresh cucumber can effectively promote the metabolism of the body, dilate the capillaries of the skin, promote blood circulation and enhance the redox effect of the skin, so cucumber has a cosmetic effect. At the same time, cucumber is rich in vitamins, which can provide sufficient nutrition for the skin and effectively fight against skin aging.

3. Clear your breath and benefit your kidneys.

Cucumber juice is good for curing gum diseases, and regular consumption can make your breath fresher. In addition, cucumber can also reduce the level of uric acid in the body and protect the kidney.

4, detoxification and prevention of constipation

Cucumber contains fine cellulose, which can promote intestinal peristalsis and help the excretion of feces in the body. Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi.

5, sober up, prevent poisoning

Cucumber contains a lot of B vitamins and electrolytes, which can supplement important nutrients, thus relieving discomfort after drinking and hangover. In addition, alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent alcoholism.

6, vitamin supplements

Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better.

7. Prevent diabetes

A hormone in lipid-lowering and pressure-stabilizing cucumber, which is beneficial to the secretion of insulin by pancreas and can be used for the adjuvant treatment of diabetes. Sterol in cucumber can lower cholesterol. Cucumber is rich in dietary fiber, potassium and magnesium, which is beneficial to regulating blood pressure and preventing hypertension.

8. Relieve arthritis and gout pain

Silicon in cucumber helps to strengthen the health of joint connective tissue. Eating cucumber and carrot juice together can reduce uric acid and relieve arthritis and gout pain.

2. Dietary taboos

First, it is not advisable to discard juice as stuffing.

Cucumber is rich in nutritional value. Drinking a cup of cucumber juice in the morning can refresh your stomach. Cucumber contains a lot of vitamins. When filling, rub the cucumber into filaments and cut it slightly to squeeze out the water. Don't pour out the squeezed water, leave it in the basin for later use.

Second, don't throw away all the "cucumber heads"

The tail of cucumber contains more bitter elements, so don't throw away all the "cucumber heads". Flavonoids have a unique effect on digestive tract inflammation. It can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, and greatly increase people's appetite. Bitter can not only strengthen the stomach, increase gastrointestinal peristalsis, help digestion, clear away liver-fire and soothe the nerves, but also prevent influenza.

Cucumber can't be eaten with tomato.

Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C in other vegetables. The more vitamin C content in food, the more serious it will be destroyed by decomposing enzymes in cucumber. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we get from tomatoes will be destroyed by the catabolic enzymes in cucumbers, and basically the nutritional supplement effect will not be achieved.

In addition, peppers, cauliflower, celery, bitter gourd and other vegetables also contain more vitamin C. It is best not to eat them with cucumbers. Vitamin C-decomposing enzymes can destroy vitamin C in other foods. Although it is harmless to human body, it will reduce the absorption of vitamin C. If you want to supplement vitamin C with pepper, celery, Chinese kale and bitter gourd, you'd better not eat it with cucumber.

4. Cucumber can't be eaten with peanuts.

This cold dish is served in many families and restaurants. But the collocation of cucumber and peanut is very unscientific. Cucumber is sweet, cold and often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may also lead to diarrhea, so it is not suitable for eating together. Especially friends with poor gastrointestinal function, it is best not to eat both, even if they eat together, it is best not to eat more.

Fifth, it is not advisable to eat more partial eclipse.

Be sure to eat fresh cucumbers, not pickled cucumbers.

Sixth, unclean cucumbers should not be eaten raw.

Cucumber should be eaten raw as fruit, not too much. Cucumber contains less vitamins, so you should eat some other fruits and vegetables while eating cucumber regularly. In addition, raw and unclean cucumbers are easy to be infected with bacteria and affect health. Cucumbers bought at farmers' markets are best soaked and peeled before eating.

Seven, it is not advisable to add alkali or high heat after cooking.

Edible alkali is not a common condiment, but a food loosening agent and a meat tenderizer. You don't need alkali to cook cucumbers. In addition, cucumber should not be heated at high temperature, which will make the taste worse and the nutritional value of cucumber will be reduced.

What are the benefits of cucumber? 2 1. The benefits of eating cucumbers in summer.

1, tumor prevention

We all know that vitamin C and vitamin A have antioxidant and anticancer effects, but there is a unique cucurbitacin C in cucumber, which can improve human immune function, so it can achieve the purpose of anti-tumor.

2. Anti-aging

Vitamin E is an antioxidant, which can protect cell membrane, so it can prevent aging, while cucumber is rich in vitamin E, so it can prolong life and resist aging. There is another component in cucumber called cucumber enzyme, which has strong biological activity. It can also be combined with anti-aging.

Step 3 lose weight

Using cucumber to lose weight has long been a means of beauty and weight loss. This is because malonic acid contained in cucumber can inhibit the conversion of sugar into fat. Therefore, it can reduce the accumulation of fat in the body, so as to achieve the purpose of losing weight.

Step 4 strengthen the brain and soothe the nerves

Vitamin B 1 is good for the brain, and cucumber is rich in vitamin B 1, which is beneficial to improving the function of the brain and nervous system and calming the nerves.

5. Prevention of alcoholism

Cucumber contains amino acids, which are very important. Alanine, arginine and glutamine contained in cucumber are very helpful to protect the liver of patients with liver disease, especially for patients with alcoholic cirrhosis, which can prevent and treat alcoholism.

6, lowering blood sugar

Cucumber is a vegetable with very low sugar content, and the glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism. Therefore, cucumber is also an optional vegetable for diabetics. If diabetics use cucumbers instead of starchy foods to satisfy their hunger, their blood sugar will not increase or even decrease.

7. Beauty and skin care

The coolness of cucumber and some effective components of cucumber make it a holy product for beauty and skin care. People usually like to make their own masks. The usual raw material is cucumber, which can be sliced and directly applied to the face skin. I think this can replenish water and make the skin more delicate and fair.

Whether this method can achieve the effect or not, at least it won't hurt the skin. In the market, we often see "cucumber facial cleanser", which is made of cucumber.

2. Taboo to eat cucumber in summer

1, unclean cucumbers should not be eaten raw.

2, should not be eaten with cauliflower, Chinese cabbage, tomatoes, oranges.

It is not advisable to discard juice as stuffing.

4, it is not appropriate to eat more partial eclipse.

5, should not be eaten with peppers and spinach.

3. What vegetables are suitable for summer?

1, tomato

Summer is the season for tomatoes. Many MMs like tomato and egg soup very much, which is appetizing and nutritious, not only good for the mouth, but also good for the body. It can prevent and improve all kinds of physical diseases, and at the same time, it can eliminate fat and detoxify, so that your obesity constitution can be changed. It is an indispensable diet food!

Tomato is rich in lycopene, its anti-acidification effect can effectively inhibit the activity of active oxygen, and its anti-cancer ability is very high! In addition, vitamin K can prevent osteoporosis to a certain extent, which can be said to be the savior of female bones! Vitamin E is a good helper to maintain liver function and improve hangover.

2, bitter gourd

It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer.

Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because of bitter bitter bitter gourd, the more the content of momordicin, the higher the nutritional value.

In fact, it is not impossible to alleviate the bitter taste of bitter gourd. You can sprinkle the sliced melon with salt for a while, then filter out the water and cook it. Bitterness will be reduced a lot, and you can make bitter gourd dishes that are not too bitter.

3. onions (surname)

Organic sulfide is the main spicy source of onion. Studies have shown that this active substance has a strong inhibitory effect on Staphylococcus aureus and Diphtheria, and has health care functions such as lowering blood pressure and preventing cancer. Onions are best eaten raw or fried for a short time, otherwise the active substances in them will be destroyed.

4. Houttuynia cordata Thunb

Houttuynia cordata Thunb is rich in houttuynia cordata Thunb (decanoyl acetaldehyde) with antibacterial and anti-inflammatory effects, which is also the source of its fishy smell. Houttuynin can effectively inhibit the growth of Staphylococcus aureus, Escherichia coli, Streptococcus pneumoniae and other bacteria. The leaves and roots of fresh Houttuynia cordata Thunb. can be eaten, fried, cold and soup.