Cycling is a scientific way to lose weight. Basically, it is mainly to reduce the stomach, and the long muscle part is mainly the calf. According to my experience of cycling to lose weight, I will briefly talk about the method of cycling to lose weight:

1, this is a long-term process, so we must stick to it. After losing weight, we need to stick to cycling, which is definitely good for our physical fitness.

2. Ride for at least one hour every day, preferably one hour in the morning and one hour in the evening.

3. Get a little speed. When you are not used to riding at first, you can slow down and take a little breathing and sweat as the standard. However, with the improvement of physical fitness, endurance and explosive power, it is best to gradually increase the speed by more than 25 yards, or take a little breath as the standard.

You must eat three meals a day, especially breakfast, but it is best to eat only six or seven minutes full, especially dinner, and you must not eat snacks. At first, you will feel hungry and even uncomfortable, but please believe me, if you persist for more than ten days, you will feel that your appetite is only that small, and if you eat too much, you will feel uncomfortable. Of course, when the appetite is not big, you will keep it or be appropriate.

Whether you ride in the morning or at night, remember to eat before riding, especially after riding at night, which is very important for your health or the speed of losing weight.

to be continued ...