material

30 grams of strawberries, 30 grams of frozen raspberries, and half a cup of ice.

Xi cha Lu Yan tea bag 1, sugar-free yogurt 100ml, 40g sugar substitute.

working methods

1. Soak the tea bag in 350ml cold water for 4 hours and then take it out.

2. Green tea soup+strawberry+raspberry+ice cubes +30g sugar substitute is poured into a high-speed blender and beaten into smoothies.

3. Pour the smoothie into the cup, and pour the yogurt and sugar substitute into the cup.