Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If you are constipated during apple weight loss, you can drink one or two spoonfuls of olive oil on the third night to relax the bowels and promote the excretion of toxins accumulated in the body on Monday: papaya and yellow fruit on Monday, a red passion, I will be full of energy! Tonight, I won't treat myself badly. I've been busy all day, and I don't care about nutrition. Just make a cup of "orange mood" It is said that Sammi Cheng, Lin Xilei, Xu Huaiyu and many other beauty stars lost weight by eating papaya breast enhancement. Weight loss principle: Papain contains papain, which can not only decompose protein and sugar, but also decompose fat and remove fat. Tuesday: Blueberries Blueberries are rich in super antioxidant anthocyanins, commonly known as OPC, and are called "the king of antioxidants" by foreign experts. It is a well-known fruit for protecting eyesight. Blueberry fruit not only contains conventional sugar, acid, vitamin C and mineral elements, but also contains special components such as nicotinic acid, SOD and flavonoids, which has good health care effects such as preventing brain aging, strengthening the heart and resisting cancer. Weight loss principle: low in calories and rich in fruit acid, which is said to be very helpful for reducing the lower body. Learn more about losing weight/Tang Xue/bbsitem1701n12828n.aspx Wish you success in losing weight! ! !