1, pineapple weight loss principle
Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat, and can be effectively combined with eating pineapple or drinking pineapple juice in food every day, but excessive consumption or unprocessed raw pineapple is prohibited.
2, pineapple diet
1. Braised bitter gourd with pineapple
Ingredients: bitter gourd 1, half pineapple, half carrot, sugar 1 teaspoon, a little salt.
Practice: Wash and slice bitter gourd, cut pineapple meat into small pieces, and cut carrots into sections; Add a little oil when the pot is hot, add bitter gourd slices and carrot slices and stir fry; Pour in a spoonful of sugar and stir well; Pour a little water into the pot and stew for 1 min; Pour in small pieces of pineapple and stir well; Cook for about half a minute and add a little salt.
2. Thai pineapple fried rice
Ingredients: chopped green onion, oil, eggs, diced pineapple and rice.
Practice: Stir-fry minced chives in oil, and stir-fry eggs into egg floss. Put diced pineapple into the pot, add rice and seasoning and stir-fry until the color is even.
3. pineapple hawthorn crystal jelly
Ingredients: 8 grams of hawthorn, 8 grams of pineapple and 8 grams of agar, 500 ml of cold water, and appropriate amount of sugar.
Practice: Dice pineapple, core hawthorn, and then soak in water to prevent oxidation; Boil 3.8 grams of agar in about 500 ml of cold water, add appropriate amount of sugar and keep stirring; Divide the agar into two halves, put the pineapple diced in half, heat it, and then pour it into the mold to cool it. After the hawthorn agar solution is mixed, it is neatly arranged in a container and poured into the solution. After the temperature of the soup drops, put it in the refrigerator to cool, and then pour it with osmanthus.
4.pineapple juice
Ingredients: 200ml pineapple juice, a smaller pineapple, 100 to150g strawberry, a fresh orange, half a lemon, a teaspoon of sugar and four tablespoons of vanilla ice cream.
Practice: first cool the pineapple juice for 45 minutes, peel and cut the pineapple into pieces, wash and cut the strawberries, then put them into a blender, then add oranges and lemons into the juice, and add sugar to stir evenly. Add vanilla ice cream until all the mixture is homogeneous.
3. The benefits of eating pineapple
1, pineapple helps to lose weight.
Eating pineapple can not only clean the intestines, help regulate skin color, but also have a strong role in decomposing greasy and losing weight. Pineapple contains almost all vitamins and 16 natural minerals that our body needs, which can effectively help digestion and absorption. The secret of pineapple weight loss is that it is rich in fruit juice, which can effectively hydrolyze fat. We can eat pineapple or drink pineapple juice.
2, pineapple has a beauty effect.
Pineapple is rich in vitamin B, which can effectively nourish the skin, prevent chapped skin, moisturize the skin and achieve the effect of beauty beauty.
3, pineapple postpartum recovery
The protease contained in pineapple has anti-inflammatory effect, can promote tissue repair, is rich in vitamin B 1, can relieve fatigue, stimulate appetite, and is beneficial to postpartum recovery.
4, pineapple can help clean the stomach and detoxify.
We often worry about eating too much meat. Pineapple can help solve, digest and absorb excess fat. Pineapple protein in pineapple? It can effectively decompose protein in food, enhance gastrointestinal peristalsis, help clean the stomach, and achieve a certain detoxification effect.
5. Pineapple has whitening effect.
Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. Eating pineapple or drinking pineapple papaya juice after meals is a good way to really adjust skin color. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.