Small coup of postpartum healthy weight loss method
Press the word "eight" first.
1. Keep your legs together and straighten naturally. Put your hands on your knees and keep breathing naturally.
2. Put the palm of your hand on the inside of your knee, and your legs will naturally be Zhang Kaicheng-shaped, reaching the limit of opening, and your toes will extend outward.
3. Grab your toes with both hands, push your body forward slowly, keep your abdomen close to the ground, relax your back and waist as much as possible, and look straight ahead. Hold this position 10 second.
Health reminder: 1. Exhale while pressing down can relieve the pain. 2. Relax your back naturally. 3. People with poor flexibility can feel the stretching and squeezing of abdominal muscles.
Second, the waist rotates.
1. From the sitting position, put your legs together, straighten your toes forward, and put your hands naturally open and put them at your side.
2. The left leg bends backward along the ground, naturally placed outside the right knee, and the abdomen is tightened.
3. Twist your waist slowly to the left, try to hold your right elbow against the outside of your left knee, touch your fingertips as much as possible, twist your head to the left, and look straight ahead to the left. Exhale, slowly recover, and repeat the above actions in the opposite direction.
Health reminder: 1. Keep your back straight and really tighten your waist muscles. 2. Twist the waist and feel the stretching of the muscles on the side of the waist.
Mastering these tips, I believe it is no longer a difficult thing to lose weight after childbirth. I hope that mothers will combine diet and exercise to lose weight, and if they stick to it, they will be able to regain their figure and become more and more beautiful.
How is it that postpartum weight does not drop?
Weight is the natural enemy of every female friend. Pregnant women gain a lot of weight during pregnancy, mainly because they eat a lot of food and because the fetus is in their uterus. So pregnant mothers don't lose weight after giving birth. What happened? What should they do? Let's look at the following analysis.
Postpartum weight loss may be caused by edema. This phenomenon is also very common in clinical medicine. As long as you have a good rest, your body will return to normal after a while, so don't be too nervous. Psychological factors will also have some influence on this aspect, so it is very important to maintain psychological balance.
Many pregnant mothers will come up with some clever ways to lose weight, but they don't realize that doing so will bring great harm to their bodies and affect the care of their children. The chemical composition in diet pills will greatly affect the milk production and indirectly delay the development of children. So the best way is to do more outdoor activities and lose weight through exercise.
It's not a bad thing not to lose weight after childbirth, it's just a physiological state, it won't bring any influence, and you can let nature take its course. Of course, the aftercare of diet can also play a certain role, you can eat less and eat more meals, avoid high-calorie food and be light.