It's no use wearing a girdle. You know, now more and more women begin to pay attention to their bodies, especially the female friends who love beauty, hoping to lose weight by wearing a girdle for exercise. It's no use sharing the girdle now.

Waist banding 1 is useless, but it will still play a great role in contracting the uterus after pregnancy. It is necessary to strengthen normal delivery after delivery, and regularly carry out leg lifts, sit-ups and some postpartum exercises. It is not appropriate to lean on the abdomen for a long time. The abdomen cannot be used for a long time. Long-term use will lead to poor blood circulation, varicose veins of lower limbs, hemorrhoids and lumbar muscle strain. The abdominal girdle is too tight, the abdominal pressure increases, and the supporting force of genital ligament increases.

Falling down leads to uterine prolapse, uterine retroflexion (postpartum uterine contraction) and protrusion of the anterior or posterior wall of vagina, which is easy to induce gynecological diseases such as pelvic venous thrombosis, pelvic inflammatory disease and adnexitis. When wearing the abdominal belt, you should pay attention to choosing soft and breathable products to take after meals, after urinating and half an hour before going to bed. If the new mother needs vigorous activities or returns to work early after a week, she can use the abdominal belt in a short time.

However, after an hour or two, you should relax and relax your abdomen. The use of waist seal needs to be controlled for a certain period of time, and it is the best in a suitable range. Postpartum waist binding can not only help restore abdominal wall tension, but also reduce the support of supporting tissues and ligaments in the posterior pelvic floor to genitalia due to the increase of abdominal pressure, resulting in uterine prolapse, severe uterine dorsiflexion and preoperative vaginal revision.

Benefits of girding the waist

1, fix the waist

The belt can play a good role in fixing the waist. Especially for patients with waist injury, using a belt can help to fix the waist, reduce the pressure on the waist and promote the recovery of waist injury.

2, protect the waist

When used during exercise, the waist seal can also play a good role in protecting the waist. Using waist-binding in sports can reduce the pressure on waist muscles and protect the waist from accidental injuries such as soreness and sprain.

3, promote postpartum abdomen

This kind of belt is suitable for lying-in women to tuck in their stomachs. Because the pregnant uterus is enlarged and the abdominal skin is enlarged, the uterus will gradually shrink after delivery. At this time, the use of girdle can make up for the lack of muscle strength, improve abdominal relaxation and promote the discharge of lochia in uterus.

The harm of wearing a belt for a long time

1, affecting gastrointestinal peristalsis.

The belt tightens the waist and hinders the normal peristalsis of the gastrointestinal tract. Over time, it will lead to indigestion, loss of appetite, constipation and other physical discomfort.

2, affect the development of the uterus

If you are an adolescent girl, long-term use of girdle will affect the development of uterus, and even make it stop developing, which will have a great impact on future fertility.

3, damage to liver function

The liver is an important organ for detoxification. Wearing a belt will compress the liver, and the liver will have insufficient blood supply, which will greatly damage its function. If the liver function is damaged, it will bring many diseases to the body.

In fact, although the waist seal can fix the waist and reduce weight, it can't be worn for a long time, which may cause harm to the body. In addition, women should not start to use the belt immediately after giving birth, and it is best to wait until the body of the child has recovered almost.

Can abdominal girdle reduce weight?

The effect of simple waist binding is not obvious, but the most effective is to cooperate with exercise. Abdominal fat accumulation includes subcutaneous fat accumulation, subcutaneous fat accumulation and mesenteric fat accumulation, and none of them can be reduced by mechanical compression.

The function of abdominal belt is to redistribute fat by external force extrusion, and return to its original position as soon as it is released. However, after the abdominal fat is compressed, there is nowhere to escape, so we can only squeeze the abdominal organs and raise the diaphragm to achieve the effect of shrinking the waist. The method of waist-tightening and waist-thinning is very simple. Just fasten the waist belt according to the instructions. Generally, if you want to slim your waist effectively, you can use a belt during exercise, which can not only protect your waist from injury, but also increase the pressure on your waist and accelerate fat burning.

In order to ensure comfort, you can wrap a soft towel first and then tie a belt. Gather the loose meat on both sides to the middle of the stomach with both hands, and then gather the fat in the lower abdomen. After all of them are folded, please ask your family to help you hold them down and wrap your abdominal belt. The front part starts from the pubic bone and the back part reaches the height of the coccyx, so that wearing underwear will not hinder us from going to the toilet.

This kind of belt is suitable for lying-in women to tuck in their stomachs. Because the pregnant uterus is enlarged and the abdominal skin is enlarged, the uterus will gradually shrink after delivery. At this time, using a belt can make up for muscle strength.

Is the girdle useless? Are two belts really useful?

Yes, the waist seal is still very helpful to the waist. If it can be used correctly, there will be no serious problems, because its original function is mainly to prevent sports injuries. However, many people find that wearing the waist seal will become smaller and smaller, which is scientifically justified, because the waist seal can exert pressure on the muscles of the waist, promote metabolism and stimulate the waist to burn fat.

What is the function of waist seal?

There are many advantages to slim your waist by girding it. In addition to losing weight and thin waist, it can also treat lumbar disc herniation and lumbar diseases. However, there are still many problems in using the girdle, among which it is necessary to choose the appropriate girdle, because if the girdle is not suitable, the effect will often be greatly reduced.

In addition to choosing the right belt, we should also pay attention to its strength. If the waist is too tight, it will make people feel uncomfortable in the stomach and abdomen, but if it is too loose, it will not work.

When is the correct time to use the belt?

It is best not to wear a girdle for more than 6 hours a day. There is no specific requirement for the specific use time, but there are two time periods that are best not to be used.

1, bedtime

Usually people can't walk around when they sleep, so they can untie their corsets. Of course, it can also be used, but it is inevitable that wearing a corset will affect the quality of sleep.

2. Meal time

It is uncomfortable to wear corsets when eating, and when flatulence and gastrointestinal peristalsis are not good, you may accidentally get involved in the wound as long as you are awake, so if you can, continue to use them when eating. However, it is difficult to have a definite value for how long the belt should be worn in a day.