1, eat more whole grains.
The sugar in sweets can make the blood sugar in the body rise rapidly in a short time, but once the blood sugar suddenly drops, people will feel restless and want to eat some sweets to supplement the sugar. This vicious circle leads to excessive calorie intake in the body. If it is not consumed in time, it will definitely make them gain weight. Therefore, during the physiological period, it is best for women who love sweets to refuse sweets and eat more whole grains with lower sugar content, which will help keep blood sugar stable and avoid getting fat.
Step 2 adjust the staple food
The day after the physiological period is the best time to lose weight. On this day, eat some whole grains or rice bread in moderation and only eat Chinese food. Eat some fruits and vegetables for breakfast and dinner, without reducing the amount. Furthermore, reduce the intake of sugar to avoid excessive accumulation of calories in the body, leading to obesity.
3. Adjust the staple food and jump the next day.
Adjust the staple food the next day and exercise a little before breakfast every day.
Use aerobic exercise to help burn excess fat in the body, so as to achieve the effect of slimming. However, it should be noted that it must be done before breakfast, otherwise it will not only fail to achieve the goal of losing weight, but also easily lead to weight rebound.
4. Keep a good sleep and exercise more.
Keeping enough sleep can stimulate the normal secretion of leptin and growth hormone in the body, which is helpful to suppress appetite, maintain weight and maintain the normal operation of ovarian function; At the same time, there should be at least one happy and fifth minutes of exercise every week, you can do some moderate-intensity aerobic exercise, you can cooperate with appropriate weight training, increase muscle exercise, and stick to regular exercise for a period of time, you can see the fat drop, and at the same time the menstrual period will become regular.
5, massage the stomach to eliminate waste gas
During the physiological period, you can massage your abdomen properly. The specific method is to hold the waist with both hands, press the area around the navel with four fingers, or circle clockwise. This can eliminate the waste gas in the stomach in time, adhere to long-term massage, and achieve the effect of losing weight.
6. What fruit do you eat to lose weight during menstruation?
(1) papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
(2) Guava
Guava is low in calories and contains dietary fiber, which is easy to produce satiety and is an excellent choice for dieters. At the same time, drinking guava tea regularly can prevent the accumulation of excess fat in the body, promote human metabolism and help to lose weight. Suitable for menstrual period.
(3) Durian
Durian is rich in starch, but low in fat. If it can be used instead of dinner or breakfast, it will have a good weight loss effect. At the same time, durian is hot, which can promote blood circulation and dispel cold and relieve dysmenorrhea. It is definitely the most suitable fruit for menstrual women to lose weight.
(4) oranges
Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets. Women who like sweets and are worried about getting fat can satisfy their taste buds by eating oranges. In addition, oranges are rich in fiber. Eating more helps defecation, which can reduce the accumulation of toxins in the body, and can excrete a lot of toxins in the body during menstruation, which plays a role in losing weight.