Mountain climbing can not only exercise, but also cultivate people's sentiment. It is a good fitness project.

Pay attention to the following points when climbing a mountain:

1, shoes should fit (rubber shoes and sneakers are better), high heels are not allowed, and clothes should be loose (sportswear and casual clothes are better).

Take some water or drinks in case there is no water on the mountain. ?

It is best not to climb the mountain in bad weather to avoid danger. ?

4. Don't run down the hill when you go down, lest there is an untenable danger. ?

5. lean forward when climbing the mountain, but keep your back straight to avoid hunchback and bending posture.

caution