Vegetables can not only supplement the substances needed by the human body, but also lose weight. Vegetables are really important for obese people. Losing weight with vegetables is really an effortless way to lose weight. So, do you know what vegetables are available to lose weight? The following small series introduces eight kinds of slimming vegetables to you.

First of all, broccoli

Cabbage is rich in nutrition and low in calories. It contains a lot of vitamin C, cellulose, carbohydrates and various minerals. In addition, cabbage also contains vitamin U, which is an anti-ulcer factor, has the function of decomposing ammonium nitrite, and can inhibit the transformation of sugar substances into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.

Second, Chinese cabbage

Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

Third, celery.

There are two kinds of celery, celery and cress, which are cold and slightly bitter. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.

Fourth, cucumber.

Rich in vitamin B, vitamin C and a variety of trace minerals, rich in nutrition and crisp in taste, it is very suitable for eating in summer. Cucumber is nutritious even with skin, so you can eat it with skin. In order to prevent pesticide residues from harming human body, cucumber should be soaked in salt water for 15 ~ 20 minutes before being washed and eaten, and when cucumber is soaked in salt water, do not pinch its head and remove its roots to ensure the integrity of cucumber and avoid nutrient loss. People who need to lose weight can eat more cucumbers, because cucumbers are famous slimming vegetables.

Five, tomatoes

The fiber in tomatoes can not only be digested by the intestine, but also absorb excess fat and excrete it together. Moreover, tomatoes have low sugar content and low calories, and are rich in dietary fiber such as pectin. When full, they can help reduce fat.

Six, auricularia auricula

The function of auricularia auricula is to reduce blood viscosity, soften blood vessels, make blood activities smooth and prevent vascular diseases. In addition, Auricularia auricula has a strong adsorption effect, which can adsorb the waste in the body and excrete it, and has a good detoxification effect.

Seven, wax gourd

Winter melon is cold, which can nourish stomach, clear stomach fire, reduce people's appetite and reduce food intake. Wax gourd also diuretics and detumescence, which can relieve edema and obesity. In addition, eating wax gourd can promote the conversion of starch and sugar into heat energy, not fat. So wax gourd is an ideal vegetable to lose weight.

Eight, bamboo shoots

Bamboo shoots are sweet and cold, and the plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, make feces soft and easy to discharge, which is beneficial to the treatment of constipation. Moreover, bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can effectively reduce excess fat in the body.