Turn over and lift your legs, and take a walk after dinner. I also do aerobics, such as swimming and yoga. For slimming, the heat consumption of these exercises is not only reflected in the consumption during exercise. Within 24 hours at most after exercise, the body will slightly increase the basal metabolic rate by increasing breathing and burn more calories to help the body recover from exercise. Pelvic floor muscle function training is aimed at the injury mechanism of bladder near pelvic floor and urethral sphincter, and plays a role in preventing and treating female postpartum stress urinary incontinence. It is generally believed that postpartum pelvic floor muscle function training for women can promote the recovery of pelvic floor function and prevent urinary incontinence. Postpartum recovery: The golden time for postpartum recovery is 42 days to 6 months, because at this time, the mother is weak, various physical indicators are in a serious imbalance state, and the toxins in the body cannot be excreted, which is easy to delay and deteriorate into other postpartum diseases. Postpartum weight loss should be timely. Of course, while ensuring adequate breast milk, we should eat reasonably, not overeating and exercise properly. Some treasure moms may feel ineffective and can participate in some professional organizations' weight loss programs. The ultimate goal is to control diet.

Exercise abdominal belt: Postpartum abdomen is different from ordinary slimming. Postpartum tummy tuck is fat. I use viscose cartilage myself, which can adjust the size according to my figure, support my waist and avoid lumbar muscle strain. I usually apply a little postpartum waist-tightening cream before exercise, and then put on a waist belt to speed up sweating, burn fat and tighten my abdomen. The child had better recover after 3 months. If you have a caesarean section, you will start practicing after half a year, when you have time. The intensity and time are controlled by individuals. Methods Abdominal rolling exercise, fat-reducing training, swimming, skipping and jogging. Don't affect your life and work the next day. Just do proper aerobic exercise in the early stage to restore your cardiopulmonary ability, and do muscle recovery training for your back muscles. Lumbar and abdominal training can only be done after 4 months after delivery.