The 360-degree twist rotation arranges the rhythm pattern through continuous and uninterrupted movements, so that the spine has more motion range and direction, and at the same time, with the long-term deep breathing mode, the stiff and tight muscles are relaxed and the tangled fascia is released. When you practice the 360-degree turn, you will feel hot, a little breathless or slightly sweaty (but still feel comfortable). When stretching the body, many parts will feel sore, and these feelings are normal. With dynamic exercises, you can reach the nervous system and increase the ability of muscle contraction and extension. When you stretch and relax, you can activate muscles, strengthen the body's balance and coordination ability, increase heart and lung function, make blood circulation better, and then raise your body temperature, and your basic metabolic power will also increase. Therefore, 360-degree rotation can make the body healthier and make the posture more beautiful. In addition, modern people are sedentary and prone to hunchback if their posture is incorrect. At this point, the back muscles are stretched for a long time, and the shoulders are tight and the body leans forward. Once the abdomen is tight, it is prone to problems such as poor digestive system, constipation and flatulence. After a long time, the back and arms are weak, fat is produced, and the lower abdomen and buttocks are getting bigger and bigger. In addition to being out of shape, it will become more and more difficult to lose weight.
Twist the spine once, and the waist, abdomen, buttocks and legs must be thin! When designing a 360-degree twist, I started with the "spine", mainly because the skew of the spine and pelvis is the hidden cause of obesity and disease. Scoliosis of the spine and pelvis is mostly caused by unconscious wrong postures in life, such as crossing one's legs, hunching over and sitting on one's side, so there will be abdominal protrusion, backache, cervical spine pushing forward, hunchback, different thickness of left and right feet and so on. In fact, modern people have more or less problems with the deformation of the spine and pelvis. The most dangerous thing is that many people don't realize that their spine and pelvis are skewed, and they can't lose weight if they eat less and exercise more. It may also oppress internal organs, reduce gastrointestinal function (such as constipation and abdominal distension), and cause hormone secretion disorder. Therefore, don't think that there is no need to maintain the spine and pelvis without scoliosis or pelvic deformity. However, there is an important concept that readers should first understand: exercise cannot restore bones to their normal positions. The main purpose of exercise is to balance the muscles of the body up and down, left and right, and then to achieve the balance of the surrounding muscles when the spine and pelvis are skewed. If the spine or pelvis is skewed due to external impact or congenital diseases, consult a doctor before exercise.
Many people always concentrate on one foot when standing. First of all, we can check the following living habits to see if we unconsciously make our bodies more and more askew: always hold the bag with the same shoulder or hand. When standing, focus on one foot. I often feel backache. When you sit in a chair, you can't help but pay attention to it. I'm used to crossing my legs or legs, and they all cross on the same foot. After wearing shoes for a long time, there is always a sole that is particularly worn, or worn elsewhere. I am used to lying on my side watching TV.
If you check more than three, it means that you don't know when these bad habits started, and your body has begun to skew.
I often recommend students to use the following simple methods to check whether their bodies are "straight". First stand in front of the mirror and use the "three-point scanning method": Is there a gap around the shoulder height of 1? Put your hands on your waist, and the pelvic height is high on one side and low on the other (the skirt waist is often crooked)? Pelvic rotation, pelvic forward tilt, pelvic backward tilt 3. The horizontal height of the knees is different, and the center of gravity is offset (always used to focus on one foot)?
Use the three-point scanning method to check whether the body leans back, stand directly against the wall, and try to stick the heel to the wall (because everyone's posture is different, in order to avoid danger and injury, if the heel can't stand against the wall, it can be about 1 ~ 3 cm away from the wall). Under normal circumstances, the "three points" (the back of the head, the upper back and the buttocks * * *) will naturally stick to the wall. If you need to stick to the wall deliberately, you need to pay attention. If the vehicle body is skewed, the following conditions will occur:
Straight neck: when standing against the wall, the back of your head can't touch the wall naturally, which means that your neck bone is always in a straight line (normal neck bone will show a natural curve), which is prone to shoulder pain or eye fatigue. It is especially easy to happen to people who stare at their mobile phones for at least an hour every day and sit in the office for more than five hours. Pelvis leans forward or backward: When the scapula and * * * touch the wall, there will be a palm space between the back waist and the wall under normal circumstances. If there is more than one palm space, it means that the pelvis is too forward; If it is completely effortless, the lower back can be directly attached to the wall, indicating that the curvature of the lumbar spine is too small and the pelvis is excessively backward.
Information on books that detect the forward or backward inclination of pelvis ◎ The pictures and texts are taken from Cai Peiru's new book "360-degree twisting and rotating slimming method"-the simplest slimming book, but it can shape the most uncomfortable fat parts. Please click here for book information.