For some friends who have been slimming all summer in order to keep fit, there is a kind of food that comes on the market in large quantities in autumn, which is just suitable for their desire to replenish energy without worrying about getting fat. This kind of food is sweet potato powder. Sweet potato powder contains a lot of dietary fiber, which has a very good promotion effect on our gastrointestinal function, scraping oil and reducing fat, and cleaning stool. ?

Sweet potato powder also has a strong satiety, and its taste is smooth and tender, and it can be eaten when fried, boiled and mixed. Cooked and digestible, it is delicious in color, flavor and taste, and the whole family likes it. Next, I recommend a homemade double-pill hot and sour sweet potato powder, which is hot and sour, especially appetizing, rich in ingredients and flexible in collocation.

Name of the dish: homemade double-pill hot and sour sweet potato powder

Required ingredients:

Dried sweet potato vermicelli, two shrimp balls, two beef balls, one peanut, one green pepper, balsamic vinegar, soy sauce, hot sauce, salt, thirteen spices and edible oil.

Cooking process:

1. Wash dried sweet potato vermicelli repeatedly under running water for two or three times. Clean up the dust and impurities on the surface, cut them into appropriate lengths, put them in a larger container, and then put enough water to soak the sweet potato vermicelli. 2. After adding a proper amount of water to the pot and boiling, add the fully soaked sweet potato vermicelli, put it in the pot and boil until the sweet potato flour is fully cooked, and then take it out. ?

3. Prepare a bowl of cold boiled water in advance. If you like to eat something cool and refreshing, you can also freeze an appropriate amount of ice in advance. Remove the cooked sweet potato powder and drain it, and put it in a cold water bowl. Soak too cold, which helps to prevent vermicelli from sticking. 4. Pour out the water for boiling sweet potato powder in the pot and replace it with a pot of clean water. After boiling, add the prepared beef balls and shrimp balls, or add your favorite vegetables according to the situation. ?

5. Add a proper amount of hot sauce to the pot, add a little thirteen spices powder and salt, and finally pour a spoonful of soy sauce to enhance the flavor of the soup base. After stirring evenly, cover the pot and cook the ingredients in the pot. 6, another clean wok, pour a little cooking oil, cold oil into peanuts, stir-fry slowly until peanuts are cooked, mash them after cooling, remove the stems and seeds of green peppers, wash and cut into small pieces for later use. ?

7. When the meatballs in the pot are cooked and floated, add the sweet potato powder cooked in advance, add appropriate amount of balsamic vinegar according to personal taste, and then boil them out of the pot to eat.