Pomelo peel contains flavonoids such as naringin and rutin, which has antioxidant effect, can reduce blood viscosity, lose weight and resist aging. When it enters the body after heating, it will be more active and exert its greatest effect.
Materials required:
Grapefruit, salt, 500ml water, 200g honey, 190g rock sugar.
Specific steps:
1. Take a proper amount of salt, clean the grapefruit skin and rub off the wax.
2. Scrape the grapefruit skin with a plane, and be careful not to scratch the white part as much as possible, otherwise it will be very bitter.
3, grapefruit peach.
4. Add appropriate amount of water and salt for soaking 1 hour to remove bitterness.
5, take half a grapefruit meat for use.
6, add 500ml to the pot to boil.
7. Add 190g yellow rock sugar and cook. Pay attention to stirring, and don't let the rock sugar stick to the pot.
8. Pour all the pomelo skins into the pot.
9. Then pour in grapefruit meat.
10, simmer for about 40 minutes, pay attention to turning over, otherwise it will easily stick to the pot, and turn off the heat when the grapefruit skin becomes transparent and the soup becomes sticky.
1 1. After cooling, add 200 grams of honey and stir well.
12, ready to eat.
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