1, the best way to lose weight without hurting the stomach: lose weight through exercise and diet, which is the most environmentally friendly and healthy way to lose weight. Eat more coarse grains and exercise with high-protein food. As long as you persist, you will lose weight and greatly improve your physical fitness.

2, dieting to lose weight is more harmful to women, long-term reduction of food intake, leaving the body in a state of malnutrition is likely to lead to anemia, failure to lose weight may lead to obesity due to endocrine disorders, so dieting can not play a role in losing weight.