Yoga breathing and meditation can make a person communicate with his subconscious slowly. In fact, if yoga breathing is practiced well, it will also have the effect of tightening from the inside.
People think that yoga can lose weight, but through yoga asana practice, yoga asana only accounts for about 20% in the whole yoga practice, so in a yoga class, the substitution of meditation in front, breathing, introspection, sweating asana and final rest and relaxation are all very important. Yoga asana exercises will also be divided into several parts, strength exercises, flexible stretching and twisting. Only by combining these parts can you achieve the slimming effect you want.
If you are relaxed, you should strengthen strength training. In addition, the slimming of yoga must be combined with diet, because the stretching process of yoga will make the meridians unobstructed, and the garbage in the body will be discharged after the meridians are unobstructed, so the appetite may be greatly increased after yoga. In this case, we must control ourselves and eat three points and seven points. I am an example myself, because as a yoga instructor, I take more classes every day, so my appetite is wide open and I am getting fatter and fatter. However, in the later stage, through nutrition control diet and yoga practice, the weight returned to the controllable range. Yoga practice needs perseverance, and the effect of slimming may not be so fast, but it is a weapon to resist rebound.
The faster you lose weight, the faster you will rebound. Constant yoga makes it difficult to rebound. Therefore, slimming and yoga are the first choice. But be sure to supplement your nutritious diet and don't overeat, remember? Any slimming for the purpose of slimming and unreasonable diet control are all hooligans.
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