It's good to drink tea every day, but hurry up. First, you can't drink after meals. Drinking after meals will dilute gastric juice, which is not conducive to digestion; Second, don't drink it before going to bed. Drinking tea before going to bed will affect rest and make it difficult to fall asleep; The third is to grasp the season. It is best to drink green tea in summer and scented tea in winter.

Drinking tea in moderation helps to lose weight.

Drinking tea is the culture of China people. There are dozens of traditional teas, such as Pu 'er, Tieguanyin and Chrysanthemum. Tea tastes fresh and elegant, and it is a necessary drink for us to greet our friends and talk about things. Drinking tea can also help us clean up the stomach, so drinking tea is also considered to have a certain weight loss effect.

Can you really lose weight by drinking tea? Drinking tea not only supplements water and necessary nutrition, but also helps to consume body fat, thus achieving the purpose of losing weight. However, after drinking tea, you may have a strong sense of hunger. At this time, it is necessary to control appetite and choose low-energy and high-volume vegetables to satisfy hunger. If the appetite increases greatly after drinking tea and consumes a lot of energy, then the slimming effect of drinking tea will be lost. But there are also exquisite teas. Don't make these mistakes:

First, don't drink tea on an empty stomach, especially on an empty stomach, which will bring serious harm to the human body. Because there is an ingredient called caffeine in tea, if you drink a lot during fasting, tea will directly enter the abdomen, causing the intestines to absorb too much caffeine. Results There were gastrointestinal symptoms, palpitation, frequent urination and other adverse reactions of transient adrenocortical hyperfunction.

Second, don't drink too much. Generally speaking, the recommended standard for healthy adults to drink tea is: 6- 10 grams of tea every day, brewed 2-3 times. Nowadays, many people who are troubled by obesity often choose to drink tea as a way to lose weight and keep healthy. However, some friends will fall into the misunderstanding that the more they drink, the better their weight loss effect will be, so they drink a lot of "slimming tea" every day, which is beyond the normal standard. If you don't correct this "drinking tea" behavior quickly, tea may have many side effects on your health before you lose weight successfully.

3. To drink hot tea, it is recommended to make tea with hot water of 70℃-80℃, and then drink it when the water temperature drops to about 60℃. If the temperature of the unfinished tea continues to drop to 20-30℃, more oxalate will overflow from the tea, forming small stones to block the ureter and increasing the risk of kidney calculi. In addition, if tea leaves are brewed repeatedly, tea polyphenols, vitamins and protein will be oxidized and denatured, and harmful microorganisms will also increase.

Fourth, we should drink tea according to our own situation, and we must treat it according to the season, people's age and physical condition. As the saying goes, "drink green tea hot and black tea cold;" Drink light tea and strong tea. If you are sitting in the wrong position, you can choose tea that is not suitable for you at will. If it continues for a long time, it will not only fail to achieve the purpose of health preservation and relaxation, but also have negative effects on our internal organs, joints and reproductive organs to varying degrees.