Generally speaking, only those who are lazy and don't want to go out for exercise will think of this good way to lose weight by walking back and forth in the living room, but they find that they have gained a little weight recently. Is my analysis correct? Besides, these people are generally not fat or thin. Losing weight is far from him. Then, with the arrival of the summer vacation, the temptation of blowing air conditioning at home made him afraid to step out of the house, and then his diet was very good, and the fat in his abdomen began to increase with the naked eye.
In this tangled situation, I came up with a way to lose weight by walking at home. But have you ever thought about how much energy you can consume, how much food you eat and how much sugar you can make up if you walk slowly under air conditioning? Maybe you expected it yourself. One situation is that you really think you can lose weight, at least you can keep yourself from getting fat. Then I'd say it's basically impossible.
Another situation is that you know it's impossible, but it's just your psychological comfort, or an excuse to perfunctory parents or others. In this case, it is more difficult to achieve the goal of losing weight. Because you are a lazy person, maybe when you are really fat, you will inspire yourself to lose weight.
So if you really want to lose weight, instead of analyzing your mentality like me, I suggest you go out and exercise for more than an hour every day and feel the sweaty exercise. Don't be afraid, you can take a comfortable bath when you come back, and then you can continue to enjoy the baptism of air conditioning happily and without burden. If not, then control your appetite and don't eat too much.