1, Corn: Corn is the representative of coarse grains and one of the favorite coarse grains. Eating corn does not mean that it has the effect of losing weight, but that it contains no fat and too much energy, which can make people feel full, so you don't have to eat anything else.
How to eat corn to lose weight: after the head and pedicels of fresh corn are removed, rinse thoroughly, leave one or two leaves, then boil the leaves with cold water and take them out after cooking for 15 minutes, which can best maintain the original flavor of corn. Eating a whole boiled corn not only fills the stomach, but also satisfies the desire to chew in the mouth.
2. Oat: As we all know, oat is one of the best breakfasts, and its medical value and health care function have been recognized by medical circles at all times and in all countries. Use oat flour instead of traditional flour to make cookies, pancakes or bread at home. This method helps to eat double dietary fiber and has lower calories, so it is easier to feel full and help to lose weight successfully.
How to eat oatmeal to lose weight: oatmeal can't be eaten with sugar and milk, just add water. You can add some skimmed milk powder or honey once a day, and it is best to eat breakfast, which is helpful for metabolism.
3, onion: onion will stimulate the secretion of gastrointestinal and digestive glands, can increase appetite and help digest food, and onion does not contain fat, and its essential oil also contains a mixture that can lower cholesterol, which has a good effect on treating anorexia, indigestion, indigestion and other symptoms.
How to eat onions to lose weight: onions are spicy, so they are usually cooked before eating, and the taste will be better. At breakfast, you can shred onions, then boil them in boiling water, mix some vinegar, and eat them as meals, which can effectively lower blood sugar and lose weight. In addition, onions can also be used to stir-fry or mix in salads, with as little salt and sugar as possible during cooking.
4, carrots: carrots contain carotene, folic acid, calcium, fiber and vitamins, so that the human body can absorb nutrients more comprehensively. Dietary fiber can improve human metabolism and achieve the goal of natural weight loss. But also inhibit that human body's desire for sweets and greasy food.
How to eat carrots to lose weight: There are many ways to eat carrots. You can squeeze carrots into juice to drink. If it doesn't taste good, you can add some honey to increase the sweetness. In addition, carrots are also very effective in making soup. It is a good diet meal to mix with other vegetables in fashion and make vegetable soup. It should be noted that although carrots are beneficial, they must not be used in large quantities, otherwise it will lead to menstrual disorders in women.
5, tomatoes: tomatoes are rich in pectin, lycopene and dietary fiber, which can accelerate intestinal peristalsis, lower cholesterol, make blood clear, accelerate metabolism, and eliminate oxygen free radicals oxidized by the body.
How to eat tomatoes to lose weight: tomatoes can be eaten raw or cooked. Slice raw tomatoes and mix with a little honey to make a healthy low-calorie tomato salad. Or cooked with other ingredients and squeezed into juice as a drink is also a good choice. It takes six months for the tomato diet to be effective, and it is guaranteed to consume more than 15 mg of lycopene every day.