Weight in the first week of college physical examination 1 14 kg. At that time, I didn't feel fat. After I went to college, my life became very boring and idle. So I often go to dinner with my roommates. I didn't control my diet either, so when I came home during my freshman summer vacation, my weight was already 123 kg.
To my excitement, when I got home, my relatives said that I had gained a lot of weight in a year and totally disowned me. Everyone smiled and said to me, where has that little girl been? How fat you are. Which girl will be happy to hear this? So I am very excited. I want to get rid of this fat body.
So that summer vacation, I went running in the park every night, running 5 kilometers and eating only one meal every day. I didn't eat in the morning and evening. I only ate a little at noon. So the effect is obvious. Since my sophomore year, many students have said that I have lost a lot of weight, and I am super happy. My weight at that time was 108. So I thought I had lost weight successfully, so I began to eat three meals a day without exercise. However, to my surprise, a month later, my weight actually rebounded to 125 kg. I really think this is a bolt from the blue. I carefully reviewed this month's diet. Three meals a day, snack from time to time, high calorie. How can such a life not gain weight again?
So, I started a new round of weight loss. The first time I lost weight, I decided to adopt the method of reasonable exercise plus reasonable diet, eat three meals a day on time, and exercise well without dieting. For example, I usually choose an egg, a steamed stuffed bun, a cup of oatmeal for breakfast, because oatmeal has a strong satiety, and an apple and a handful of nuts. I will choose a small bowl of rice for lunch, which is very important. Many girls think that rice is the chief culprit of getting fat. In fact, this is not the case. Not eating rice will lead to menstruation, which is not cost-effective for the body. There are also two kinds of vegetarian dishes, one is meat dishes, and beef, chicken breast and fish are the best choices for meat dishes. Generally, pork is high in fat, so try not to eat pork. I will choose a corn, a bowl of pumpkin millet porridge and a vegetarian dish for dinner. There are also many people who care about cheating. I think once a week is enough, not too many times. For cheating rice, you can't eat or drink, as long as you don't eat, eat more vegetables and eat less staple food.
In sports, I will choose to run 5 kilometers and jump rope 3000 times. These two sports are my favorite sports. If I run 5000 meters today, I will jump rope 3000 times tomorrow, so I take turns doing it every day. Because if I only do one exercise for a long time during the exercise, it will definitely be boring, and I will not be able to persist in the later stage, so I choose to do it in turn. For anaerobic exercise, I will choose HIIT's most popular exercise. Exercise must be combined with aerobic and anaerobic to achieve the best slimming effect.
According to this method, I have three meals a day and keep exercising for three months. I successfully lost weight to 1 10 kg. From this perspective, it is also really important to lose weight.
Now a year and a half have passed, and I'm still 1 10 kg. I am satisfied with this weight. After all, I don't exercise now, but my diet is very light and I stop eating. I didn't eat like before until I couldn't walk. So really, good eating habits are really important for losing weight.