At the same time of reducing fat, if you want to look good at your hips, you can do squats, which is the golden action of practicing lower limbs, or practicing barbell lunge can also effectively exercise your hips.
Squat movements mainly practice thigh muscles and gluteus maximus.
Specific actions: Hold the dumbbell by your side with both hands, or place the dumbbell slightly above your shoulders, so that your feet are naturally open about shoulder width, your feet are slightly splayed, your chest is raised, and your back is tightened.
Kneel and squat down to the lowest position, and then the thighs are forced to contract and squat down to recover. Do it 25 times in each group. * * * Do 4 groups.
Extended data:
Body-building exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of resistance movements, etc.
You can also use various sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, as well as strength training equipment such as spring tensioners, pulley tensioners, rubber bands and various special comprehensive strength training racks.
In order to keep fit, special training methods are needed. For example, when using barbells and other weightlifting equipment to do various movements, there are special requirements and arrangements in terms of equipment weight, action mode, number and frequency of arranged groups, action speed and so on.
References:
Fitness-Baidu Encyclopedia