Nowadays, many girls blindly pursue thinness, but if they are really too thin, then the muscles of the buttocks have been trained, but the buttocks have not yet stood up. This kind of ass is not good-looking.

Still have to be plump, so it will look more round and sexy. So here are some ways to exercise your hips.

The first way is to lift your legs sideways.

This method is very simple, that is, keep standing, straighten your body, and then lift one leg obliquely upward. When lifting your legs, keep your legs still and stand upright as much as possible. Don't shake at will. Lift this leg as high as possible, to the highest position. Repeat this action left and right 15 times, do three groups at a time, and you can have a rest.

The second way is to get your ass up.

This method has been tried by many girls at home, that is, lying on the ground and keeping your knees bent. Then lift your hips hard. When lifting, just keep your legs and chest in a straight line, and then slowly fall down.

It's not difficult to do this once or twice, but it's still a little difficult to stick to it. Do it once 15 times to rest.

Lift your legs after the third action.

Kneel on the floor, then lift one leg backwards, as high as possible, keep your body straight, and don't shake when doing it. Keep your back, hips and legs in a straight line after lifting your legs.

No matter what method you use, it is not easy to build a butt. You must be mentally prepared and stick to it for a long time. If you can't stick to it at home, you can get a fitness card and go to the gym with your friends.

If you can afford it, you can also ask private teachers to get twice the result with half the effort.