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Medicinal Diet for Eliminating Dampness —— Red Bean Carassius auratus Soup
1. Composition: Carassius auratus 1 strip, 20 grams of mulberry bark, 80 grams of adzuki bean, 20 grams of fried Coicis Semen, a little dried tangerine peel and a little ginger.

2. Practice: First soak the adzuki bean for one hour, put a proper amount of boiling water in the pot, add the soaked adzuki bean, coix seed, mulberry bark, dried tangerine peel and ginger, cook for 20 minutes, then add the washed crucian carp, simmer for one hour, and add a proper amount of seasoning.

3. Analysis of medicated diet: Carassius auratus can strengthen the spleen and promote diuresis, harmonize the stomach and stimulate appetite, promote blood circulation and dredge collaterals, warm the stomach and reduce qi; Mulberry bark is sweet in taste and cold in nature, belonging to lung meridian, which can clear away heat and purge lung, promote diuresis and reduce swelling; Red beans can moisten the intestines and relieve constipation; Coix seed strengthens the spleen and eliminates dampness; Chenpi Jianpi appetizer.

4. Applicable symptoms: relieve acne and obesity caused by damp heat; Daily nutrition of people with hypertension, hyperglycemia and hyperlipidemia; Symptoms of continuous rainy weather in summer: thick and greasy tongue coating, general weakness, loss of appetite, heavy head and tiredness, thirst, upset and nausea. (damp heat)