Cucumber and egg diet! Apple loses weight in three days! I used many methods to lose weight! These two are the most effective! Three meals a day, one cucumber and one egg for the first two meals, and only one cucumber for dinner! You can lose three pounds a day! Just stick to it twice a week! It really works! And don't rebound! Drink more water! It really works! When you return to a normal diet, eat normally! Never bounce back! I promise! I have personally tried the most effective way to lose weight! Share with you! I used to be fat ~ height 170, weight 135 kg. I not only insisted on the apple method, but also insisted on the cucumber for three days, which was both effective and easy to adhere to! And it doesn't have to last for many days! I lost 30 pounds in more than two months ~ I wish you success! !