People often compare the belly enlargement caused by drinking beer for a long time to "beer belly" Actually, it is a kind of abdominal obesity.
Why is it difficult for obese people who love beer to lose weight? Because beer contains more sugar and alcohol. Alcohol is the most convenient fuel for the body. Maltose in beer can stimulate appetite, so can sugar. In this way, it is more difficult for obese people who often drink beer to lose weight.
In this case, people with abdominal obesity should be warned to reduce their beer intake and not to eat a lot of greasy things when drinking.
With the change of people's aesthetic standards, beer belly is no longer the symbol of mature men, but the sexiness of men. According to the survey, the physique of successful men is generally poor, because they are exposed to air conditioning for a long time, and they are prone to flu, headache and other diseases. Due to lack of exercise, subcutaneous fat tends to swell and stand upright over time, and the stomach is getting bigger and bigger.
Although men also have all kinds of magic weapons to tuck in and lift their hips, the heat and thin shirts in summer can no longer be used as fig leaf. Japanese fitness experts suggest that these "belly" men, in order to effectively prevent the growth of excess fat in their bodies, try to use their spare time to practice their waist and abdomen, so that those places in the lower abdomen that are easy to get fat can become tough and powerful muscle tissue.
The simple operation method is as follows:
First lie on your back, with your feet tightly together, and lift 10 cm, keep this action for about 10 second, then put your feet down and repeat this action 50 times, preferably 100 times.
Second, lie flat with your feet together, bend your knees, put your hands behind your head, raise your head slightly, look at your knees, and do sit-ups 50- 100 times.
3. Sit in the chair face forward, keep your upper body straight, twist both ends of the chair tightly with your hands, put your feet together, then lift it, hold it for 10-20 seconds, then put it down and repeat 100 times.
There are still a lot of abdominal exercise equipment on the market. The fitness instructor suggested buying a sit-up machine that can be placed on the floor, which can effectively strengthen the abdomen. The model with counter and timer is better. Sit-ups allow men who are doing sports to easily do sit-ups in supine position, and twist their lateral bodies and exercise their lateral abdominal muscles with the help of instruments, which are easily overlooked by ordinary people in training. Sit-ups often move up and down because of exercise. Pay attention to whether the screws rotating the equipment are firm and stable, so as to avoid personal injury when the machine tilts. There are also bow-shaped abdominal exercisers on the market that press the abdomen with both hands. Because the user often needs a certain wrist strength to pull the instrument to strengthen the abdomen, otherwise the effect will be discounted, so it is suitable for people with certain strength. In fact, both men and women want to be more and more beautiful and show their best. Handsome guys should be "measured" rather than "generous", "sexy" rather than "sensual" and spend the summer easily.
It is important not to eat too much at night. Men socialize more at night, drink more water before eating, and don't drink strong tea when drinking. I once thought about drinking tea to sober me up. Actually, this is a misunderstanding. Do more exercise to exercise your waist.