Even though 46-year-old Bidai Syulan of dong shen is busy filming and writing new songs, and she is also a mother who takes care of her children, she still keeps a slim figure and even shows her super "Sichuan" abdominal muscles! Super hot mom deserves it, but Beatrice Ulan said that she has made a lot of efforts to have firm skin and posture. Let's reveal the secret that Bidai Syulan lost 6 pounds a month!

Olive oil diet

Bidai Syulan said that she would definitely drink a spoonful of olive oil and a few drops of vinegar in the morning, with sugar-free coffee or warm water for breakfast. Although olive oil is oil, it helps to burn fat, which can suppress appetite more than other oils and make you feel full! Most importantly, olive oil can also go to a small belly! Because olive oil contains monounsaturated fatty acids, it can alleviate the rapid rise of blood sugar and avoid the accumulation of fat in the body at the waist. It is one of the holy products to lose weight! Not only Sister Chuan, but even Patty Hou is addicted to drinking good oil!

168 fast+eat more protein.

Bidai Syulan stressed that the only way to lose weight is not to eat! It is also stipulated that you must finish your own food within 8 hours, and the food is mainly high-protein food. Boiled chicken and fried salmon are good choices. Bidisulan chose edamame and cauliflower as vegetables, because edamame, though small, is the "king of protein" among vegetables and has the reputation of "meat of plants"! Not only can you feel full, improve fat metabolism, but also help reduce triglycerides and bad cholesterol in the human body. There are many benefits. No wonder Bidai Syulan strongly recommends it!

If you want dessert, have guava.

What should I do if I want dessert? Bidai Syulan said that only people who want to eat sweet will eat guava, because guava is sweeter than other fruits, which can satisfy their appetite and keep their perfect figure! Moreover, guava is rich in dietary fiber, which helps to improve constipation and promote gastrointestinal motility. If you want to lose weight and eat fruit, eating guava is right!

Treat yourself with delicious food occasionally.

As the saying goes, "rest is to go further." If you keep a tight diet for a long time, you may overeat because of excessive pressure, which is not worth the candle! So Bidai Syulan ate a delicious meal after losing weight for one month, rewarding herself for trying to lose weight. After a little relaxation, he is more motivated to move forward, so it is very important to lose weight and take care of his mental health!