Bean products are an indispensable part of our table. Eating soy products regularly can promote appetite and enhance human immunity. Tofu is a kind of food that is easy to digest and absorb, and it can also supplement calcium. The method of tofu laver soup introduced today has the function of clearing the intestines and clearing away heat from beauty beauty, so we might as well give it a try.

Nutritional value:

Dietary fiber, minerals, protein, vitamins, calcium and isoflavones.

Suitable for people:

Most people can eat it.

Taboo crowd:

Deficiency and cold of spleen and stomach, abdominal pain

Tofu and laver soup

Required materials

200g of tofu, 50g of lean pork, 5g of dried laver, appropriate amount of chopped green onion, appropriate amount of Jiang Mo, appropriate amount of salt, appropriate amount of chicken essence and appropriate amount of vegetable oil.

The practice of tofu seaweed soup

1 Wash the tofu and cut into pieces; Wash lean meat and slice it; Porphyra haitanensis is soaked and washed, and torn into small pieces. 2 Put the pan on the fire, add oil and heat it to 70%, add chopped green onion and Jiang Mo, and stir-fry pork slices. 3 Then pour in the tofu pieces and stir well, add some water to boil, turn to medium heat and cook for 5 minutes, add salt and chicken essence to taste, and add laver and stir well.

Efficacy and function of tofu laver soup

Porphyra has the functions of diuresis and detumescence, promoting bone development, strengthening brain and improving intelligence, improving immunity, expelling toxin and reducing the incidence of radiation diseases. Tofu has the effects of invigorating spleen and benefiting qi, clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and cleaning stomach. The soup has the effects of moistening intestine, clearing away heat, caring skin, reducing blood fat and weight, preventing and treating iodine deficiency goiter, and reducing radiation diseases. Such a recipe can have the function of clearing away heat and toxic materials, and can also be used for beauty beauty. Conducive to improving human immunity and promoting bone development. You can eat it often at ordinary times, and laver can also supplement calcium and iodine to prevent diseases.

Let's learn about the specific production method and nutritional value of tofu seaweed soup, and learn about some functions of this kind of ingredients, so that we can moisten the intestines, clear away heat, maintain beauty, lose weight, and also play a role in nursed back to health and enhance immunity.