Ecological weight loss is carried out through a combination of diet control and exercise. First, the diet should be light, reduce the intake of calories and fat, eat more fresh vegetables and coarse grains, and avoid high-fat and high-calorie foods.

Effectively inhibiting fat production can play a role in shaping, but it takes a long time to persist.

If the fat accumulates too much, you can also go to the hospital for liposuction and liposuction surgery to achieve the effect of losing weight quickly. The effect of ecological weight loss varies from person to person. The specific weight loss effect depends on the individual's physique.