Avocado contains a lot of unsaturated fatty acids, which can digest saturated fatty acids in the body and has a certain weight loss effect. Avocado, on the other hand, contains100g of calories, which is 16 1 calorie, so it is a kind of high-calorie fruit. If you eat every day and sit still for a long time, you may get fat.

How many avocados do you eat a week? It is advisable to eat avocados three times a week.

Avocado is rich in fat, and eating avocado every day may lead to obesity. On average, it is most appropriate to eat avocado three times a week, once for men and one quarter or half for women.

3 When to eat avocado The best avocado is eaten before meals 1 hour, which can promote the effective absorption of nutrients and maximize the absorption of nutrients in avocado.

Avocado contains a certain amount of cellulose, which can promote intestinal peristalsis and help digestion and absorption of food, so avocado can also be eaten 2 hours after meals.