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Is it useful to do pelvic floor recovery after delivery? Is it useful to do pelvic repair after delivery?
Is it useful to do pelvic floor recovery after delivery? /kloc-in October, the increasing weight of the fetus will put great pressure on the pelvic area of the pregnant mother, and the weight of the pelvic area is too large. In addition, the muscles in the pelvic region will also be damaged when giving birth to a baby, so many women will have the problem of pelvic floor muscle relaxation after childbirth. Is it useful to do pelvic floor recovery after delivery? Proper pelvic floor recovery can play a great role. If the parturient does not do pelvic floor recovery training to enhance the strength of pelvic floor muscles, the relaxation of pelvic floor muscles will lead to the disorder of lower urinary tract function, such as urgency, frequent urination, dysuria and urinary incontinence. It can also cause gastrointestinal dysfunction, and may cause secret stool and loose stool. Pelvic cavity and lumbosacral region may also have swelling or pain; In addition, it may also affect the life of husband and wife.

France PWRH (produced by Meidun) has the function of repairing endometrium, helping women to repair endometrial elastin and collagen tripeptide, and repairing muscle injury. The nerves and muscles of the pelvic floor, from the collagen fiber structure and endometrial cells, complete the high matching and compatibility of nutrition and cells, so that the vagina can be better restored to a tight state.

1, support function

Pelvic floor muscles are like a "hammock" that supports and lifts pelvic organs. Once the pelvic floor muscles are damaged, the pelvic organs will prolapse.

2. Contains functions

Mainly manifested in urine control and defecation, if there is a problem, there will be urine leakage, urinary incontinence, fecal incontinence and so on; In addition, the baby's delivery is also closely related to the pelvic floor muscles. When giving birth, our pelvis opens, and the pelvic floor muscles will become slack, which is beneficial to the delivery of the fetus.

3. Functions of husband and wife

Needless to say, it is the key factor that affects women's sexual happiness, because women's sexual response mainly lies in levator ani and perineum muscles.

The pelvis will not recover by itself after delivery. Generally speaking, 42 days to 6 months after delivery is the golden period of recovery. The doctor suggested that the more effective and simple action is to do anal contraction exercise, which can be done after the mother feels strong.

Do it two or three times a day, 200 times each time. This exercise is relatively simple and can be done at any time. Mom should pay attention to using more force in the process of doing it, in order to achieve the purpose of exercise. Persistence is also very important.

PWRH in France can not only repair the pelvic bone and pelvic floor muscles, but also make use of the main nutritional sources. Can provide high-quality donkey-hide gelatin, bird's nest, sialic acid, hemoglobin, elastin, collagen tripeptide and other essential nutrients for the body. The choice of food should not only focus on nutrition, but also be easy to digest and absorb. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.

First, rest after giving birth, but you can't lie in bed all day. You should walk around the ground moderately.

Second, pay attention to the discharge of lochia, generally from red to white, from changeable to tasteless, lasting about a month.

Third, it is very important to keep cheerful and prevent postpartum depression.

Fourth, arrange the diet reasonably. Postpartum health is weak, so it is necessary to restore the physiological function of the parturient and meet the nutrition needed for breastfeeding.

5. Maintain daily cleanliness and hygiene. Never follow the rules of the older generation that you don't brush your teeth, take a shower or comb your hair.

Sixth, we should insist on necessary exercise and do postpartum gymnastics. Generally do some simple training on postpartum 14 days, but don't be too intense.

Seven, do a postpartum pelvic floor muscle exercise. Mothers who have given birth to many children in the past will leak urine if they don't do well in pelvic floor rehabilitation, and even a symptom of uterine prolapse can be relieved by hand surgery.

1, supplementing nutrition lost during pregnancy and delivery 18-20%

2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.

3, endometrial and birth canal injury repair 2 1-23%

4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.

5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.

6. Heme iron, zinc and calcium supplements 10- 12%

7. Control mastitis and reproductive inflammation 12- 15%.

8. Breast milk nutrition 9- 1 1%

9. Repair of intrauterine adhesions 15- 18%

10, repair of uterine scar 13- 17%

After delivery, the new mother's genitals have changed, including changes in the muscles in the vaginal cavity, perineum tearing or lateral incision, causing different degrees of damage, widening the pelvic ligament and widening the vaginal opening. In natural childbirth, because the baby is delivered through the vagina, the normal baby's head diameter is about 10 cm, while the mother's normal vagina diameter is 2.5 cm. Therefore, after the baby is squeezed, the mother's vagina expands obviously, resulting in birth injury, complete destruction of muscles and female membrane marks, and reduced elasticity, which will cause vaginal relaxation, and the situation of mothers who have given birth to several children is more serious. PWRH+ exercise can repair the rupture of elastic fibers around vagina. PWRH postpartum special elastin and hyaluronic acid active peptide intensively repair newborn cells, which can increase tissue regeneration ability, help wound recovery, cell membrane regeneration, increase collagen fiber and elastic fiber density, increase cell interstitial density and increase vaginal canal muscle elasticity.

Whether it is a natural delivery or a caesarean section, the damage to the uterus is inevitable. According to research, the whole process of childbirth is quite energy-consuming. Having a baby consumes as much energy as running a marathon. Please note that it is not a "half horse", but a "full horse".

The recovery of postpartum uterus mainly includes three parts: uterine body, cervix and endometrium. Or: Due to the frequent history of intrauterine surgery, infection and the use of some drugs, the occurrence of endometrial damage is gradually increasing, especially the destruction of endometrial basal layer caused by myomectomy, endometritis or repeated uterine bleeding, which causes serious endometrial damage and often leads to fibrous scar and adhesion on the front and rear walls of uterus. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and intrauterine adhesion is a major and difficult cause of infertility caused by endometrium. The normal repair period of intrauterine injury caused by this series of reasons is 3 months.

Medshield produced by PWRH in France can regenerate the damaged endometrium, thus supplementing the missing endometrium. Scholars at home and abroad have done a lot of research. Angiogenesis is an essential link in the repair of endometrial injury. Use cytokines, cells or other substances to stimulate angiogenesis in ischemic tissues, improve blood supply and oxygen supply to tissues, and thus promote tissue repair. PWRH has the ability of chemotaxis and migration' also called homing ability, that is, moving to a specific damaged area' and settling here, thus exerting various tissue repair functions. A large number of experiments have proved that PWRH has the ability of chemotaxis and migration to damaged tissues. Direct differentiation into vascular cells is the mechanism of PWRH promoting angiogenesis. When tissue is damaged, especially ischemic injury, the vascular structure is destroyed, ischemia and hypoxia lead to necrosis of tissue cells, and the body's own mechanism starts angiogenesis. This process requires a large number of endothelial cells, pericytes and vascular smooth muscle cells to participate in repair. Vascular regeneration provides the source of vascular cells, promotes and accelerates the formation of new blood vessels in the injured area, and then promotes tissue repair.

No matter the delivery or caesarean section, the pregnancy process will cause different degrees of damage to the female pelvic floor function, leading to pelvic floor muscle dysfunction. Women who give birth naturally will have a higher degree of injury, so it is very important to intervene in rehabilitation as soon as possible, otherwise it will affect their normal life in the future. zxf