Zhang Weiting always talks about losing weight every year, but he hasn't lost half a catty by the end of the year. As the metabolic rate decreased with age, he also gained a few kilograms. When I changed seasons, I found that last year's fit clothes and pants could not be worn? Green juice, which originated in the United States, became popular in Japan. Not only models and actresses, but also ordinary women like to drink it. Japanese female artist You Xiang lost 7 kilograms after drinking green juice for breakfast! Spinach and fruit have lost 7 kilograms in special breakfast, and we can often see cases of losing 10 kilograms. As an idol-born Japanese female artist, You Xiang has been transformed into an actress and host in recent years, and has always appeared on the screen with a slim figure, but she is already a normal figure and can lose 7 kilograms. The practice is to slim down with green juice for breakfast. The so-called green juice refers to fresh fruit and vegetable juice made by mixing lettuce such as spinach with fruit and water. Advocate Victoria Botanku is a chef, lecturer and researcher of Life Food. She has traveled all over the world to teach healthy living courses and published healthy eating books for more than half a year. Purifying blood can also improve constipation and detoxify. Victoria said that chlorophyll molecules contained in green vegetables are very similar to human blood molecules, and drinking them helps to purify blood. It turned out that her family had been tortured by the disease for many years. By eating a lot of green vegetables, the health of family members has been improved in a short time. It is easy for modern people to lack vegetables and fruits in their daily diet. Green juice can absorb complete nutrition in a short time, and feel full because of the dietary fiber of fruits and vegetables, and make defecation smooth through enzymes in fruits and vegetables, discharge toxins from the body, and improve fat burning ability. "Green juice slimming method to do this" can be made with the ratio of fruits and vegetables of 6: 4 at first. When you are not used to it, you don't need to add too many vegetables, you can gradually increase them to suit your taste. When choosing vegetables, do not put beans and starchy vegetables, such as carrots, beetroot, pumpkin, eggplant, cabbage, cauliflower and corn. When choosing vegetables, the greener the better, such as spinach and Komatsu. In addition, in order to improve the absorption rate of nutrients, you should avoid eating within 40 minutes before and after drinking. "Green juice to make this" enjoys green juice bananas 1 orange, 3 kiwis 1 spinach 1/4 bunches of water 1 cup. Mix the above materials evenly with a blender. Avocado half cup spinach half cup apple half cup water 1/4 cup Peel avocado and apple and cut into small pieces. Chop the spinach and add it all to the blender.