Current location - Health Preservation Learning Network - Healthy weight loss - List of good things necessary for confinement
List of good things necessary for confinement
After giving birth to a baby, confinement is a special recovery period for new mothers. In this critical 30 days, we should not only pay attention to the aftercare of the body, but also make full preparations for taking care of the newborn. The following are the necessary good things for your confinement to make your confinement comfortable and healthy.

Soft and comfortable bedding

Choose soft and breathable cotton sheets, quilt covers and pillowcases to keep a refreshing and comfortable sleeping environment. A warm blanket chosen according to the season can protect the new mother from the cold wind. Choosing a pillow with good support can effectively relieve cervical pressure and improve sleep quality.

Comfortable and breathable clothes

Choose comfortable and breathable cotton underwear, such as nursing bra without rims and postpartum body shaping underwear. Prepare loose long-sleeved tops and trousers for easy replacement and comfortable wearing. Pure cotton breathable socks keep your feet dry and comfortable.

Mild and non-irritating sanitary products

Choose a special postpartum sanitary towel with good absorption and breathability to protect the private parts of the new mother. Mild and non-irritating toiletries, including toothbrush, toothpaste, shampoo, shower gel and skin care products.

Breastfeeding products convenient for breast feeding

Nursing bra, it is convenient for breastfeeding, which makes the breastfeeding process easier. Nursing pad absorbs excess milk, keeps breasts dry and improves nursing experience.

Other practical things

Portable hot water kettle can meet the needs of new mothers to drink hot water at any time. Portable electronic scales can monitor weight changes and help you manage your body better. Portable breast pump is convenient for new mothers to suck milk at any time and reserve rations for their babies.

Dietary nutrition

Supplement calcium tablets, iron agents, vitamins and other nutrients according to personal physique and needs to help the body recover and improve immunity.

Emotional regulation

Mobile phones, chargers, books, music players, etc. Spend the second month with your new mother and relax.