The following plan is the best advice for you. You'd better stick to it!

1. Eat less and eat more, control the intake time of starch, meat and fruit, and ensure the body's absorption.

2. Insist on eating by yourself, avoid eating out, cook with olive oil, and reduce oil intake.

3. There are two days of bowel cleansing plan every week, which can solve the problem of mild to moderate constipation.

Change three meals a day into six meals. Meal time starts in the morning and lasts for five hours before going to bed, which is divided into six periods on average. It feels best to be full at 6 points.

5. Don't sleep more than 1 1 point every day. Drink less water three hours before going to bed to avoid body edema.

6. Walking briskly for 30 minutes every day is good for burning fat. Walking slowly 10 minutes is beneficial to the functional circulation of the body.

7. Do some body stretching yoga exercises before going to bed to stretch your body and keep the circulation stable.

8. Break up with "foodies" friends for a while. Eating too many parties will affect your slimming plan.