Lily porridge firmly believes that everyone has eaten it, which will have the practical effect of beauty and health care, and make everyone's skin look more shiny, so as to have a good yellowing and whitening. It is worth mentioning that lily can also cook porridge with sweet potatoes, so the lily millet pumpkin porridge cooked in that way is also very good, and the taste will become sweeter and sweeter.

Can lily cook porridge with sweet potato?

Lily, sweet potato, rice, green peas, old rock sugar

1. Peel the sweet potato and cut it into prismatic blocks, and wash the rice for later use;

2. Remove the inner pot of the pressure cooker, add lily, old rock sugar, green peas and sweet potato pieces, and adjust the pressure cooker to "cooking stall". The adjusted curing time is 40 minutes. You can take it after the float valve is in place.

Bright color, delicious and mellow taste.

Exercise 1

1. Wash, peel and slice sweet potatoes (different sizes and dosage);

2. Clean the organic rice, put it in a pressure cooker with sweet potatoes (lazy porridge method), and add 3 times the height-width ratio of raw materials; 3. When the pressure cooker is steaming after adding steam, turn down the heat and cook again 15 minutes.

4. After the pressure cooker is charged, put it under the faucet for 2 minutes to cool down.

Can lily cook porridge with sweet potato?

Exercise 2

Millet pumpkin porridge

Raw materials: sweet potato 150g, appropriate amount of sorghum rice.

Preparation and usage: Wash and peel the sweet potato, cut it into small pieces, and cook it with sorghum rice to make porridge. Take it twice a day for breakfast or dinner.

Can lily cook porridge with sweet potato?

Exercise 3

Raw materials; Sweet potato150g, stem rice 50g, prune 25g, and proper amount of sugar.

Practice;

1. Peel the sweet potato, wash it, then dice it, blanch it in a water pot, and take it out for later use; Wash dried mume meat and cut it into small pieces for later use.

2. Wash the stem rice with cold water, put it in a pot, add 250ml of cold water, steam it in a drawer for 10 minutes, and take it out.

4. Put the steamed rice into the pot, add 600ml of cold water, diced sweet potatoes and dried plum, cook on low heat until it becomes sticky, and then add sugar to cook and push.

Sweet potato contains dietary fiber, carotene, vitamins D, B, C, E, K, Fe, Cu, Se, Ca and 10. Dietary fiber can't be digested in the stomach, which can stimulate the stomach, improve intestinal peristalsis, moisten the intestines and detoxify.

Sweet potato belongs to alkaline food, but the general ingredients are acidic and alkaline, and the PH value of human body is 7.34, so eating sweet potato is beneficial to the acidity and alkalinity of human body.

Sweet potato: Sweet potato is soft in taste, nutritious, easy to digest and absorb, and can provide a lot of energy. In some areas, it is used for dinner. Sweet potato contains unique bioflavonoids, which have the functions of anti-cancer and prolonging life, and can reasonably inhibit the occurrence of breast cancer and colon cancer.

Moreover, sweet potato has a unique maintenance effect on the mucosa of internal organs, which can inhibit the accumulation of cholesterol, maintain the ductility of blood vessels, avoid the contraction of renal connective tissue and avoid the occurrence of collagen disease. In addition, it is an ideal diet food. Its calorific value is lower than that of rice, and because it contains dietary fiber, it has a unique function of preventing sugar from transforming into human fat.