1. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body.
2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and lose weight much easier.
3. Although bananas are high in calories, they are low in fat, rich in potassium and low in fat, which can reduce fat accumulation and are ideal food for losing weight.
Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing fat.
6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body.
7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat.
8. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove body fat.
9. Grapefruit People have long known that grapefruit is extremely low in calories and will not get fat if you eat more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.
10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body smooth and prevent the leg from swelling.
1 1. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxify and lose weight.
12. On the one hand, celery contains a lot of calcium, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the accumulation of water in the body.
13. Peanut is rich in vitamin B2 and nicotinic acid, which not only brings high-quality protein, but also eliminates body fat and fat.
14. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation.
15. Tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
Thirteen recognized diet foods
milk
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
grape
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
apple
Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect.
If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.
garlic
Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.
Chinese chives
In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
onion
Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure.
It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People aged 40 should eat more.
Mushroom
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.
wax gourd
Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.
carrot
Rich in calcium pectate, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
Giant algae
Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.
oat
Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis.
corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. Oysters Oysters are rich in trace elements such as zinc and taurine, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels.
In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects. Add five nutrients
1, dietary fiber. Eating more foods containing fiber can reduce the absorption of toxic substances and remove the garbage in the human body. Fruits, vegetables and soybeans are rich in dietary fiber.
2. lettuce. Eating lettuce every day is not only to get rich vitamins and trace elements, but also contains lettuce element, which can promote digestion, soothe the nerves and moisturize the skin. You can really see the edible value of lettuce from the fresh vegetable juice.
3. berries. Berries contain a lot of vitamin C. Eating berries can keep your skin tense. There is no doubt about it.
4. nuts. This is a kind of snack food which is popular all over the world and suitable for all ages. We can count its varieties: macadamia nuts, Brazil nuts, pecans and so on. Nuts contain a lot of protein, but they should not be eaten in excess. You can consider eating nuts and vegetable salad together, killing two birds with one stone (the human body gets two nutrients at the same time). Why not?
5. The intake of protein in three meals a day. As a staple food, fish appears on your table at least twice a week, and the more the better. Don't consider any fried food.
Five food taboos
1, pasta.
2. bread. Eat two slices of thin bread at most every day.
3. Expanded food. This kind of food is usually beautifully packaged. Know the ingredients of food when you buy it. Once you find that the sugar content exceeds 5 grams, don't hesitate to abandon it.
4.soda water
5, packaging biscuits, cakes, pies, desserts. Although it is a bit unsatisfactory, it is still recommended to focus on "small taste" within one week. Never treat them as staple food. It is more fun to treat tea as an occasional snack. If you subtract a lot of foods containing sugar and hydrogenated oil from your diet. You will see that maybe your figure has become thinner unconsciously.
You can eat peony slices and yogurt. I don't think bagged spiced melon seeds will be fat because I love eating them very much. I'm not fat. As a matter of fact, I am a cold water drinker. Now I am too fat and have lost 92 pounds. It is the effect of exercise and dieting, so I pay attention to the diet should not rebound. I also think you can eat fish fillets and shredded squid or instant seaweed without getting fat. And dates. I wish you won't gain meat after eating it!
I want to exercise, but I can't resist the temptation of snacks. So eating snacks has become your psychological burden. What should you do? In fact, instead of changing the habit of eating snacks, the key is to choose foods that can keep your mouth busy without gaining weight, and learn to eat snacks reasonably, so that you can even supplement the nutritional deficiency of dinner. However, first of all, you should avoid the following common misunderstandings.
(1) It is safer to eat pickled plum and other foods. Wrong. Snacks such as preserved plum and preserved plum contain too much salt. If you eat a lot of salt for a long time, it will induce high blood pressure. In addition, it is not advisable to eat plum all the time.
(2) Eating preserved fruits and preserves can replace fresh fruits. Wrong. In the processing of these foods, the vitamin C contained in fish and fruits is basically completely destroyed, and the purity of white sugar used in the processing can reach over 99.9%. Such pure sugar has almost no other nutrition except a lot of heat energy, and eating such polysaccharide will also lead to the lack of vitamin B and some trace elements. In addition, some preserved fruits and other foods may also contain preservatives, which will affect health if eaten frequently.
(3) Jelly is a nutritious snack. Wrong. Eating more jelly can not only supplement nutrition, but even hinder the absorption of some nutrients. Carrageenan, the basic component of jelly, is a carbohydrate that the human body can't absorb, and it doesn't contain fruit juice. Its sweetness comes from refined sugar and its fragrance comes from artificial essence. Fortunately, there is no fat in jelly, and it also contains water-soluble dietary fiber. Eating a small amount won't make you fat, but you can't expect it to increase nutrition.
(4) Nuts are rich in nutrition, so you can eat more supplementary nutrition. Wrong. Nuts are the first choice in snacks, and they are really nutritious. But the content of fat and heat energy in nuts is high, for example, 50 grams of melon seeds contain the same amount of heat as a bowl and a half of rice! Eat too much and be careful to get fat.
(5) The fat content of dried fish meat will be lower than that of fresh meat, so don't worry about eating too much. Wrong. Dried fish and dried meat are dry goods with low water content and concentrated nutrients, but they are good foods to supplement protein. But at the same time, they are also a high-calorie food. Eating them in large quantities is no different from eating meat. Besides being bad for losing weight, once the protein contained in them exceeds the absorption capacity of human body, it may also lead to the formation of carcinogens and threaten your health.
In fact, as long as you can grasp a certain degree of snacks, you can still enjoy them with confidence. If you like snacks and don't want to gain weight, you'd better remember: don't be greedy and don't eat too much. It is best to eat a small amount of snacks two hours before dinner, and avoid using snacks instead of dinner when you are hungry.