1, keep fit

Step 2 lose weight

Step 3 improve arthritis

4, recuperate the body

Step 5 promote sleep

6. You can live a long life.

The movements of Five Elements Healthy Gymnastics are very simple and easy to learn, and it is a kind of healthy gymnastics that many middle-aged and elderly people learn. Moreover, the benefits of five-element healthy gymnastics are also very many, because practicing it can get a good exercise, which is also an exercise.