1. What are the benefits of skating?

1. 1, exercise balance ability

If you want to play roller skating well, you must keep your balance. Therefore, long-term roller skating can promote the coordination of muscles and constantly exercise the balance ability of the body, thus exercising the brain.

1.2, enhance physical fitness

Roller skating is a whole-body exercise, which requires the cooperation of all parts of the body to play a good exercise role, thus improving physical fitness and strengthening physical fitness.

1.3, can lose weight and shape.

Roller skating is an aerobic exercise, which can promote metabolism and achieve the effect of losing weight. And roller skating can make the back of thighs, buttocks and lower back more stylish. And if the arm swing is strengthened, it will also help to shape the forearm and chest.

1.4, reducing heart disease

Roller skating can improve the body's oxygen absorption ability more than jogging, swimming and cycling. It can promote the improvement and metabolism of cardiovascular and cerebrovascular systems and respiratory systems, improve cardiopulmonary function and reduce cardiovascular diseases.

1.5, enhancing joint flexibility.

When playing roller skating, the knee joint and ankle joint need to support the body properly, and complete the actions such as supporting, sliding and turning, which has a good exercise effect on the supporting ability of the joint, especially the flexibility.

2. What should I pay attention to when skating?

Warm-up activities should be carried out before freezing. If the joints and muscle groups of the human body are inactive, they will be directly iced, which is easy to cause trauma. Do a simple exercise indoors, and then do 2-3 linear induction exercises, each of which is repeated 8- 10 times. Stand up and jog or jump between practice.

When skating, don't carry anything sharp and easy to hurt your body to avoid being scratched after falling.

Skating should pay attention to the time of exercise, too long and too intense may lead to muscle damage, and any exercise has a degree. Generally don't let yourself feel tired, which is harmful to your health.

Beginners should not be reckless, but step by step. In particular, they should pay attention to keep the balance of the body's center of gravity and avoid falling backwards and breaking the lumbar spine and the back of the head. They should practice as much as possible within the prescribed scope or in places with few people. When there are many skaters, pay attention to avoid collision.

Don't do dangerous actions or interfere with other people's actions, such as several people sliding hand in hand, retrograde on the ice rink or sliding in the opposite direction to everyone, jumping, chasing and slapping, stopping suddenly, etc. This not only hinders others, but also is dangerous.

3. What equipment do you need to prepare for skating?

Helmet, the first protective gear for beginners on ice, is not balanced, so protect the "skull" first.

Pant protection: including hip protection and knee protection. It's not a problem to put these on and slip when you get up.

Mask: Ice skates are not long-sighted, and the ice is dangerous. When playing ice hockey, wear a mask to protect your beauty.

Hats, gloves and a pair of waterproof pants are not easy to get wet: just to keep warm, don't want to fall all over the ice stubble, and then wear wet gloves and pants to "fly" in the cold wind.

How to learn to skate

1, standing and grasping the heart.

The left and right feet are opened, and combined with the strength of the soles of the feet, they are placed flat on the whole roller skates. Roller skates should be stepped straight, especially the knife should be straight and the upper body should be balanced.

2. Walk in front of the eight characters.

Heels close together, toes open about 60 degrees, toes open evenly, upper body keeps natural, hands akimbo, don't shake your body, focus on one foot, and lift the other foot with thigh strength and move forward one foot. After the front foot is stepped out, the center of gravity moves to the front foot, and then the back foot moves to the front foot, so walk steadily step by step, and step on the heel as much as possible in a straight line.

3. Front gourd shape

Also known as figure 8 sliding forward. Propulsion by extrusion and toughening. Draw an "8" on the ground with your feet parallel, press the inner toughness to make your feet close together, and press the outer toughness to make your feet separate when they touch. You can use the forward sliding push first, and then experience the feeling of shifting the center of gravity and exerting force when you are ripe. This is the foundation of back gourd modeling.

Step 4 slide forward

When you slide, your feet spread out. When the right foot moves forward, the right foot slightly presses the outer edge and the left foot slightly presses the inner edge. Slide your right foot out hard, push your left foot hard, and then move your center of gravity slightly to the right and front. Then let the right foot slide for a while, and then change the left foot (at this time, the center of gravity should be pulled back, and the left feet should be pushed back together, and then the center of gravity should be placed on the left foot and the right foot should be pushed outward.

5. Squat your feet and slide forward.

Slide forward, wait for a certain speed, step your feet parallel, and squat down and slide against your calf.

Step 6 push sideways

The feet are T-shaped, and the center of gravity is placed on the hind foot first, with the front foot forward and the rear foot pushed backward, so that the front foot slides forward.

7. Squat and slide with one foot

First, squat down with your feet before sliding. When the speed and stability are sufficient, slide straight forward with one foot.

What are the skills of skating?

Will hold the railing and walk slowly. The first step is to learn to walk on skates. There are railings beside the skating rink. At this time, you can hold the railing first and slowly master the sense of balance.

Will squat down and slowly slide forward. Squat gliding can reduce the number and pain of falling to the ground, and can also slowly get rid of dependence.

Slide upright and lean forward. This is the same as riding a bike. If you lean forward, your center of gravity is easy to grasp. Grasp the center of gravity and get started quickly.

When standing upright, you can walk straight with one foot. Novice, the left foot generally controls the direction, and the right foot is strength. If you are left-handed, you can use your right foot to control your direction and give your left foot strength.