1, quit heavy food
Body edema is sometimes related to eating too much heavy food. Eating too much salt in the body can easily lead to edema. Therefore, if you want to get rid of puffiness, you must strictly control the intake of salt. In addition, you should avoid eating too much acidic food. Eating too much acidic food can easily lead to gastrointestinal inflammation, abdominal distension and eventually edema and obesity.
2. Drink less water three hours before going to bed.
Pay attention to reducing water intake within three hours before going to bed at night. Drinking too much water before going to bed will easily cause edema when you wake up the next day. In this case, you can try drinking a cup of coffee in the morning to help your metabolism. And it is enough to drink about 200 ml of water before going to bed every night.
3, spleen and stomach yang deficiency to lose weight
Most people with puffiness are yang-deficient, which will lead to spleen-stomach imbalance and weakened visceral function. Such people should do a good job of spleen and stomach conditioning. Only by strengthening the spleen and benefiting qi and changing yang deficiency can we effectively improve our physique. In the daily diet, you can eat more foods that strengthen the spleen and nourish the stomach, such as yam, coix seed, lotus root, jujube and various beans. Besides, they should keep exercising, keep good living habits, eat and sleep on time.
4, insist on soaking feet every day
People with puffiness generally have poor blood circulation. It is best for such people to soak their feet with hot water before going to bed every night, which can not only promote blood circulation, but also accelerate the metabolism of the body and help eliminate toxins in the body. When all toxins and wastes in the body are excreted, edema can naturally be improved.
Step 5 increase the amount of exercise
People who are puffy generally exercise less and don't like sports, so the meat will become very loose. The best way to get rid of this phenomenon is to combine aerobic exercise with anaerobic exercise and increase the amount of exercise. Adhering to this exercise mode can gradually make the body lines perfect and the muscles firm.
6, the characteristics of puffiness
1. I don't eat much, and I don't eat much.
2, the body is easy to fatigue.
3, hands and feet are easy to feel swollen, especially when squatting, feeling that the calves are swollen; Compared with the upper body, the lower body is fatter.
4, pale or bluish, weak speech, afraid of cold; Not easy to sweat, white phlegm.
5, usually rarely exercise, muscle relaxation and vain.
6. The urine is light in color.
7. I often dream when I sleep.