Jazz dance, that is, American modern dance, is a fast and dynamic rhythmic dance, which belongs to an external dance. The following is the basic movement teaching of jazz dance, which I searched and sorted out. Welcome to read, I hope you like it! For more information, please continue to pay attention to our fresh graduates training network!
Action 1
Knee joints on both sides alternately twist forward, the body should be relaxed, the upper body swings in the opposite direction, and the arms can naturally swing out of various shapes.
Action 2
Straighten your right leg, push your hips, and send the other knee joint outward, with your waist up and chest out, your right arm straight, your head and neck close to your arm, and your left arm straight down to press your wrist. Your body can rotate alternately on both sides or turn around 360 degrees according to the rhythm of music.
Action 3
Feet together, knees slightly bent, legs tightened, hips to the right, at the same time feel the power of infection on both sides of the chest and waist, arms around, fingers apart, try to extend to the side and back, and the body is S-shaped.
Action 4
The legs are slightly flexed, the right palm points to the ground, the center of gravity of the left leg, abdomen and waist coccyx is pushed down, the shoulders sink, the forearm is retracted, and the upper body is twisted to the left and rear as far as possible.
Action 5
Feet together, knees slightly bent, legs tightened, hips to the right, at the same time feel the power of infection on both sides of the chest and waist, arms around, fingers apart, try to extend to the side and back, and the body is S-shaped.
Action 6
The legs are slightly flexed, the right palm points to the ground, the center of gravity of the left leg, abdomen and waist coccyx is pushed down, the shoulders sink, the forearm is retracted, and the upper body is twisted to the left and rear as far as possible.
Action 7
Legs apart, shoulder width apart, knees bent, one arm contracted in the forehead, the other arm tightened after death, fist heart outward, head slightly tilted, dancing rhythmically to untie the rope. Be careful not to lean back too much to prevent cervical spine injury.
Action 8
Legs are shoulder width apart, bend your knees, relax your waist and shoulders, lift your forearms, clench your empty fists, relax your head, and swing freely with the music rhythm.
Action 9
Spread your legs apart, stretch them slightly wider than your shoulders, bend your back and lift your hips, lean forward to the maximum extent, and cross your hands and fingers naturally. Raise your head and provoke your body to open slowly, while controlling your middle waist. This action has a good weight loss effect on the back steps and waist, which is not beautiful.
Matters needing attention in jazz dance
Jazz dance acts more on small joints and muscles, which are not easy to do in our daily fitness, and its behavior is particularly large, which can burn body fat well. Need to be reminded that jazz dance should have the feeling of being integrated into music, so that the dance steps can be natural and smooth.
Bending up and down
Action: legs are shoulder width apart, hands and fingers are open, fingertips exert force, and arms extend to the head; Turn your upper body to the right, put your left hand on your right abdomen, and put your right hand behind your waist; Do the same thing in the opposite direction.
Tip: There are no special requirements for practicing jazz dancing. It's similar to ordinary aerobics. The key is to be comfortable. It is recommended to wear close-fitting clothes, which will be more aesthetic when jumping.
forward lunge
Action: stand on tiptoe and turn your hands around your head; The center of gravity of the body is on the right leg, the left leg points to the side, the head is twisted to the right, the left hand is straight to the side, and the right hand is bent on the chest; Do the same thing in the opposite direction.
Tips: The basic dance steps of jazz gymnastics are easy to master, and the performance space is very wide. Personal color and unique style are the most striking places when dancing.
Briefly introduce the process and method of practicing jazz:
The first step may also be the first step to learn all kinds of dances. It is very important to cultivate the sense of rhythm and up and down in jazz dance, because there are often broken beats to step on, and cultivating the sense of rhythm and music is also the basis of cultivating the sense of dance.
The second step is the practice of basic skills. Because this is a combination of classical jazz, Latin dance and belly dance, and these dances have a common feature, that is, they require high flexibility in shoulders, chest, waist and buttocks. New jazz has more than 20 hip movements, and jazz, especially the fixed-point ability of these places. The so-called fixed point is simply that if the dance only requires moving the shoulders, then no other parts can move. Many girls have a soft waist, but the waist and crotch are always inseparable, so they need to practice? Fixed point? For example, when you practice turning your waist, you can put your hand on your shoulder, so it is easy to see if your body is only moving around your waist.
The third step is to prepare a dance that covers almost all the basic movements, and then practice it repeatedly. This dance is a rite of passage. Many people dance bar mitzvah because it is simple, but not many people dance well, which shows the importance of foundation. You can try.
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