Wet steaming is better for the skin. Saunas are divided into dry steaming and wet steaming. It is a kind of "passive exercise", mainly through the contact between steam and skin to expand pores and discharge toxins and pore secretions, thus promoting blood circulation and metabolism and achieving the purpose of fitness and beauty. Pure dry steaming and wet steaming are called "pure mulberries". Some people think that sauna (sauna room equipment includes: sauna stove, sauna board, boarding board, wooden fence, floor covering board, thermal insulation cotton, wooden keel and other sauna room supporting equipment) can lose weight, but a person in charge of the fitness center of Sun Yat-sen Medical University thinks that steaming alone can't discharge much oil and has little effect. But if it can be combined with oxygen and equipment, it will have a satisfactory effect. In addition, massage can be done before and after the sauna (sauna room equipment includes: sauna stove, sauna board, boarding board, wooden fence, floor covering board, thermal insulation cotton, wooden keel and other sauna room supporting equipment), depending on personal preference.

Dry steaming, that is, dry steaming (sauna room equipment includes: sauna stove, sauna board, boarding board, wooden fence, floor, thermal insulation cotton, wooden keel and other sauna room supporting equipment) is the authentic sauna. Dry steaming refers to the use of equipment similar to the electric stove for hot pot, which directly converts electric energy into heat energy. The hot air does not contain water, so it is called dry steaming (sauna room equipment includes: sauna stove, sauna board, boarding board, wooden fence, floor cover, thermal insulation cotton, wooden keel and other sauna room supporting equipment). Some minerals are generally placed on an electric furnace, which will release a variety of elements beneficial to the human body after heating. The temperature of dry steaming is higher than that of wet steaming, which can reach about 100℃. Dry steaming is especially suitable for rheumatism patients because it contains no water, and steaming nose is more comfortable because it has no steam smell. But after steaming, the skin will be dry.

Wet steaming (steam room equipment: Mulberry steam room includes steam engine, advanced acrylic room, safety explosion-proof door, thermometer, fog lamp and other steam room supporting equipment) is to boil water to generate steam, and then spray it through the pipeline, and the generated steam is rich in moisture. The temperature is generally controlled at about 50℃. Most women will choose wet steaming, because the skin will be ruddy and tender after steaming. The three steps of steaming, whether dry steaming or wet steaming (steaming room equipment: mulberry steaming room includes steam engine, advanced acrylic room, safety explosion door, thermometer, fog lamp and other supporting equipment), it is best not to exceed 20 minutes each time. After steaming once, it can be soaked or washed with cold water, which is called "supercooled river" to let the discharged secretion flow away. Then steam for more than ten minutes. If so, three times is what people who often go to the sauna call three steams and three showers.

Customers can only use dry steam or wet steam (steam room equipment: mulberry steam room includes steam engine, advanced acrylic room, safety explosion door, thermometer, fog lamp and other steam room supporting equipment), and can also replace it, but the total time is 30-40 minutes. When "supercooling the river", we should master the water temperature and time. For example, the water temperature in the cold pool is 13- 14℃, and it feels cold. Because of the large temperature difference with the sauna, the average person will get water after soaking for 1 minute. Hot water pool 40-42℃, small temperature difference, soaking for about 20 minutes. Everyone should choose the appropriate steaming method according to their own physique and physical condition. It's better to feel relaxed and comfortable after steaming. Sauna steam (steam room equipment: sauna room includes steam engine, advanced acrylic room, safety explosion-proof door, thermometer, fog lamp and other steam room supporting equipment) can reach 50℃ at least and cover the whole body. It's not a waste if you don't apply a mask for beauty! People in the sauna department suggest drinking two cups of cold water before the sauna to replenish the water taken away and expel more toxins, then clean the skin and apply a suitable mask. After sauna, impurities are discharged from pores, nutrients and moisture are absorbed, and after exercise, it will appear naturally rosy. In addition, some people like to apply olive oil and honey to their hair as? Petroleum operations; It is said that applying Chili oil, sea salt and mature vinegar to the stomach can reduce the "belly". Some people even cover themselves with milk, hoping to achieve the effect of skin whitening.