1? Breathing detoxification: Breathing can not only keep us alive, but also expel toxins from the body, especially deep breathing. However, when we take a deep breath, we often unconsciously hold out our chest and contract our stomach and abdomen, so we only use the space of lung13 at a time.

2? The correct way to take a deep breath is to find a place with fresh air, first relax your abdomen and gently touch it with your fingertips; Then inhale deeply and smoothly through the nose, and at this time, the fingertips can feel the stomach bulge until the whole stomach is filled with gas; Let the gas pause in the stomach for 4 seconds, and then exhale slowly through the mouth.

3? Cough relieving and detoxicating: The lung is the place where the human body most easily accumulates toxins. Coughing twice from time to time can clear the lungs.

4? Jump up and detoxify: the lymphatic system can collect and screen systemic toxins, transport them to lymph nodes, and then pass through a detoxification organ and excrete them through the blood. Bouncing can stimulate the lymphatic system to detoxify, relax tension, lower cholesterol, improve circulation and breathing, and even drive away deadly cellulitis. Buy a skipping rope and exercise together.

5? Healthy Mermaid: When swimming, the buoyancy of water can reduce the body's weight by 90%, release joint pressure and stimulate lymphatic detoxification.

6? Let's go: We must walk every day. We just need to speed up when walking, swing and stretch our arms as much as possible, which is the simplest and most convenient detoxification exercise. It can stimulate lymph and lower cholesterol and high blood pressure.

7? The extraordinary effect of yoga: Yoga is the top detoxification exercise, which can help blood circulation and lubricate joints. By exerting pressure on various organs and muscles of the body, we can regulate the body from the inside and outside and carry out detoxification actions.