Instead of obsessing about trivial things in life, get up and practice yoga, and you will find a wider world-
The outside world is vast, and the inside world is richer.
Cloud yoga, which was very fashionable during the epidemic, has long been a familiar old friend to me.
Unconsciously, I have been practicing yoga for 15 years. I joined a QQ group at that time. There is a Liaoning female university teacher named "Boiling Point" in the group, and it is easier to accept new things. I learned my earliest yoga from her. At that time, yoga was still a "high-up" movement far away from me.
At that time, I was just in my early forties, which was also a stage of anxiety and stress. I always feel dizzy for no reason, and I can't find anything wrong when I go to the hospital. I suspect it's a cervical vertebra problem, so Boiling Point suggested that I practice yoga. So, at 4 o'clock every afternoon, someone in the group called me: "Xiaohua, it's time to practice yoga." After a hard day's work, yoga at 4 o'clock reminds me to change the frequency and turn from static to static.
Recently, I saw that writers only work three hours a day. Haruki Murakami is also a morning writer, and so is my favorite fairy tale writer Zheng. After working efficiently, you need to relax efficiently. Yoga is a kind of exercise that is first tense to the extreme and then relaxed to the extreme.
The direct effect of practicing yoga in recent years is that my cervical spondylosis is gone and I am no longer dizzy. And the most obvious result is: my body is getting healthier and healthier, and my figure is getting more and more straight, and it has not gone downhill with the passage of time.
When I was young, I was flat, with no waist and no ass. These years' practice not only keeps my weight within the ideal weight range, but also makes my lines more symmetrical and flexible than when I was young. I remember a colleague once said to me, "Your figure has changed. It used to be barrel-shaped, but now it is slender and straight, with better curves. " These are really related to yoga.
It has become my habit to take a 40-minute "yoga class" every day, even during the epidemic.
I first watched online videos on my computer and followed them. Later, a good friend of mine, Chen Hong, came to Beijing and suggested that I take a yoga class. The founder is an Indian yogi who moved to Beijing in 2003 and married a Chinese wife. In the words of the world of mortals, "practicing yoga with handsome guys is more eye-catching."
A few years ago, I interviewed another yoga course brand and downloaded their APP, feeling that I found a set of yoga that is more suitable for me. At that time, several movements could not be done at all, but they were basically finished after one year.
Now at 4 o'clock every afternoon, I will open the mobile APP with a firm voice, and a class will only take 40 minutes. After yoga, go to the kitchen at a brisk pace and cook a delicious dinner for your family.
In fact, the body is like a mechanical watch in a sense. As long as you give an instruction, once you get used to it, it will run automatically and effortlessly. This is the psychological "flywheel effect".
For yoga, many people are eager to stop, in fact, they are too anxious. I've been practicing for more than ten years, and now I'm only at the intermediate level. The "boiling point" teacher passed the yoga teacher qualification certificate several years ago. She regards yoga as a "key issue", and I just regard yoga as relaxation and relaxation after a day's work.
So far, apart from that interview, I haven't been to a yoga studio, invited a teacher, and have no special "clothes" for yoga, only a yoga mat and a mobile phone.
I remember once on the train back to my hometown, the woman opposite asked me, "Are you a yoga teacher?" I got the best reward at that moment. Studies have shown that regular yoga practice will increase the secretion of growth hormone, which can delay aging. Yoga is also a natural sedative, which not only makes you healthier, but also makes you happy and young.
There is a saying that every drop of sweat shed during yoga is the best response to the years. You will find that the best "plastic surgery" in the world is yoga, which can be free of charge.
Under the epidemic situation, instead of indulging in mobile phone network anxiety, it is better to find a corner and weave a time of your own; Instead of obsessing about trivial things in life, get up and practice yoga, and you will find a wider world-the outside world is vast and the inside world is more fulfilling.
Yoga is actually a way of life and attitude. It is leisurely, unpretentious, persistent and balanced, and everything is just right. ...
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Source/China Women's Daily (ID: FNB 1984 10)
Author/Populus euphratica